Dr. Rose Bricker The first five minutes in the morning is an opportunity to ground yourself, lower your stress, and improve the quality of your day. The following information can dramatically impact your health, longevity, peace, and joy. There are six simple habits that you can do in the first five (or fifteen) minutes that…
Trico Electric Cooperative hosted the Arizona lineman’s rodeo on March 25. This event gathers apprentice lineworkers from electric cooperatives, electric districts and tribal utilities across Arizona to showcase their skills and knowledge in events based on traditional linemen tasks like pole climbing, hurt-man rescue and cross-arm change out, while promoting safety and camaraderie. “Being able…
Suzanne Marlatt Stewart Here’s what I’ve learned that people really want from us: They want us to put down our phones when they’re talking. They want us to ask, “How are you feeling about that?” instead of immediately offering solutions. They want us to remember the small things they mentioned last week. They want us…
Sam Page Sure, you’ve done your genealogical research. You know who your antecedents were: their names, when and where they lived, and in some cases, like grandparents and great-aunts and uncles, you know them personally. You know who they are because you have met them and they have been a part of your life. But…
Richard Dinges Last June 17, 2025, was my big day. On that date, after nearly 30,000 days, I entered into what aging experts refer to as “old age.” I was no longer ‘young old,” I was officially old. Really old. 80 years old. Frankly, I dreaded the sunrise that day: how was I going to…
Perri Jones On March 28, Team Andrew hosted the third annual American Foundation for Suicide Prevention (AFSP) Out of the Darkness fundraising walk. This year, Team Nicole joined Team Andrew in fundraising. To date, Team Nicole has raised over $7,000! The goal for Team Andrew was set at $3,000 and over $4,500 has been raised!…