Heidi Overman, LMT #MT-24997 It’s common in my practice to see and help clients with muscular injuries. Often, clients come to me in pain, but they don’t know what happened or how they could’ve hurt themselves. I often hear, “I was just taking the laundry out of the dryer” or “I just reached and all of…
Tag: health
Generals, October 2021
Health Night Out Planned for October 25
Dr. Christopher Bailey and Dr. Marco Duran of the Pain Institute of Southern Arizona will present on chronic pain on Monday, Oct. 25, at 7 p.m. in the MountainView Ballroom. Chronic pain affects over 86 million people in America, and it resists many medical treatments. Pain has diverse causes. It could be arthritis, complex regional pain syndrome,…
Generals, September 2021
Health Fair 2021 Update
Phyllis Ketring, Publicity Coordinator Plans are on track for the 2021 Health Fair on Saturday, Oct. 23, 9 a.m. to noon. Both clubhouses, SaddleBrooke One and MountainView, will be available to provide adequate space. Free shuttles will transport people between clubhouses. As in the past, fairgoers park at the MountainView parking lot and use the shuttle to…
Generals, September 2021
Health Night Out September 27: Pandemic and Mental Health
Phyllis Ketring Health Night Out resumes on Monday, Sept. 27, at 7 p.m. in the MountainView Ballroom. For almost 25 years, local physicians and medical practitioners have come to SaddleBrooke monthly to introduce themselves and to educate our community about healthcare facilities and issues. It is indeed exciting to have Health Night Out back on…
Features, August 2021
2 Your Health: How Often Should I Get a Massage?
Heidi Overman, LMT #MT-24997 Most of my clients ask me, “How often should I get a massage?” This can be a tough question. Because our bodies have gone through different things (we have all had different levels of exercise, different jobs, and different adventures through the years), what type of bodywork to get and how regularly…
Clubs & Classes, July 2021
Stroke/Neurological Support Group: The Caregiver’s To-do List
Esta Goldstein When you are caring for another person, you may find yourself with a long to-do list on a regular basis. Lists can be very helpful for getting tasks completed, but caregivers often forget to include some of the most important tasks of all—the ones that will enhance and protect their own physical and emotional well-being.…
Features, July 2021
2 Your Health: Doctor Specializes in Identifying the Nuances of Cognitive Age-Related Change
Doctor Specializes in Identifying the Nuances of Cognitive Age-Related Change Dr. Scott Belanger “Is it normal to experience memory lapses as I get older?” “I feel like I’m pausing more often and searching for words while I’m speaking with others.” These are some of the most common questions and concerns I hear about in my…
Generals, July 2021
The Wellness Integrated Network Presents Reiki Natural Healing
Patti Gould Let’s be real. The human body is given to us for a limited period of time and then comes to an end. Living our day-to-day life with our behaviors that create our characters and virtues is not always glamorous. Daily living stress accumulates in our energy field from emotional trauma, addictive behaviors, and…
Clubs & Classes, July 2021
Parkinson’s PWR! Moves for Balance Club
Vera Shury Walking forward! One of the symptoms of Parkinson’s is called freezing. In this case, the feet seem frozen or glued to the floor; it can come on suddenly, unexpectedly, and unpredictably. It can be very confusing for the person with Parkinson’s and their family and friends. One way some of the class members have been able to sometimes overcome…
Generals, July 2021
Prescription Drug Drop-Off
Esta Goldstein This month’s dates are Friday, July 9 from 10 a.m. to noon and Tuesday, July 27 from 2 to 4 p.m. Drop off your unused prescription drugs at the Pinal County Sheriff’s Substation located in Mini Market, a few doors down from Bank of the West. Place pills in plastic bags (no bottles). Pills can be mixed and combined into one…