Massage Can Help with Leg and Foot Cramps Heidi Overman, LMT #MT-24997 Leg and foot cramps are very common. I find this to be a prevalent issue in my practice, and many suffer from cramping almost every night. This breaks up sleep and can cause insomnia and fatigue. Massage can be a useful tool in…
Tag: health
Generals, March 2022
SaddleBrooke Spring Blood Drive
January’s blood drive was the largest blood drive that SaddleBrooke has ever achieved. The community came out in force, and we collected 80 units of blood. Every appointment was filled. Thank you, SaddleBrooke. Let’s do it again on March 26. Appointments are going fast, with 65 out of 87 appointments filled. With that many appointments,…
Generals, March 2022
Prescription Drug Drop-Off Program
Location: Pinal County Sheriff’s Substation (a few doors away from Bank of the West) Schedule: Second Friday from 10 a.m. until noon and fourth Tuesday from 2 to 4 p.m. Dates: March 11 and 22, April 8 and 26, and May 13 and May 24 Requirements: Please wear a mask if you are not vaccinated. No liquids,…
Generals, March 2022
Health Night Out: Targeted Radiation for Prostate and Other Cancer
Phyllis Ketring March’s Health Night Out features an oncologist of international renown. Dr. Gordon Grado completed his training in therapeutic radiology/oncology at the University of Chicago and Mayo Clinic Rochester. After receiving his board certification and practicing in the Midwest, he came to Arizona to head the then new Radiation Oncology Department at Mayo Clinic…
Features, February 2022
2 Your Health
Why Is Massage Considered Self-Care? Heidi Overman, LMT #MT-24997 My theme for 2020 is: Self-Care Is Not Selfish. We need to take care of ourselves—now, more than ever. When talking with clients, it seems that stress and anxiety have elevated more than ever, and our bodies and minds are taking the brunt of it. Our…
Generals, February 2022
Mark Your Calendar for the February 19 Blood Drive
Linda Shannon-Hills Please, we need your help. The Red Cross is experiencing the worst blood shortage in over a decade. The SaddleBrooke Ranch Red Cross Blood Drive is on Saturday, Feb. 19, from 7 a.m. until 1 p.m. The American Red Cross continues to be short on needed blood. If you can donate, we encourage…
Generals, February 2022
Health Night Out – Latest in Dermatology February 28, 7 p.m.
Phyllis Ketring One in five Americans will get skin cancer in their lifetimes. With some of the nation’s hottest and brightest sunshine, Tucson is second only to Sydney, Australia, when it comes to skin cancer rates, and it is not just a summer concern. The good news is that there are more techniques to treat…
Features, January 2022
2 Your Health
Self-Care: Everyone Is Telling You to Do It, but Why? Heidi Overman, LMT #MT-24997 Self-care: What do they mean, and why does everyone tell me I need it? All I hear about is self-care and how important it is, but do you even know what they are talking about and why everyone is constantly talking…
Generals, January 2022
Red Cross Blood Drive February 19
Linda Shannon-Hills We need your help. The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate. The next drive at SaddleBrooke Ranch will be on Saturday, Feb. 19, starting at 7 a.m., with the last donation time starting at 1 p.m. The drive…
Generals, January 2022
Red Cross Blood Drive 2022 Schedule
Linda Shannon-Hills Mark your 2022 calendar for the Red Cross blood drives at SaddleBrooke Ranch in the Sol Ballroom at the Ranch House. 2022 Schedule: Saturday, Feb. 19, 7 a.m. to 1 p.m. Saturday, April 23, 7 a.m. to 1 p.m. Saturday, July 16, 7 a.m. to 1 p.m. Saturday, Sept. 24, 7 a.m. to…