Self-Care: Everyone Is Telling You to Do It, but Why? Heidi Overman, LMT #MT-24997 Self-care: What do they mean, and why does everyone tell me I need it? All I hear about is self-care and how important it is, but do you even know what they are talking about and why everyone is constantly talking…
Tag: health
Generals, January 2022
Red Cross Blood Drive February 19
Linda Shannon-Hills We need your help. The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate. The next drive at SaddleBrooke Ranch will be on Saturday, Feb. 19, starting at 7 a.m., with the last donation time starting at 1 p.m. The drive…
Generals, January 2022
Red Cross Blood Drive 2022 Schedule
Linda Shannon-Hills Mark your 2022 calendar for the Red Cross blood drives at SaddleBrooke Ranch in the Sol Ballroom at the Ranch House. 2022 Schedule: Saturday, Feb. 19, 7 a.m. to 1 p.m. Saturday, April 23, 7 a.m. to 1 p.m. Saturday, July 16, 7 a.m. to 1 p.m. Saturday, Sept. 24, 7 a.m. to…
January 2022, Features
Big Blood Drive for 2022
Thank you to all our donors of 2021. You made all our drives a huge success. The Red Cross has noticed how generous the SaddleBrooke residents are and has decided to open our next drive to more donors. It will be on Jan. 29 and will have a whopping 81 slots to fill. It will…
January 2022, Features
Health Night Out: Senior Health Panel – January 24
Phyllis Ketring The Health Night Out presentation on Monday, Jan. 24, will feature three doctors who have devoted their careers to the health care of seniors. The panel has been organized and will be led by Dr. Mindy Fain, chief of the Division of Geriatrics,…
Features, December 2021
2 Your Health: Do Medical Doctors Recommend Chiropractic Care?
Craig W. Brue, D.C. The past 15 years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. The growing list of research studies demonstrates that chiropractic care is both safe and effective. Following are some of the recent studies that support the effectiveness of spinal adjustments for a variety of…
Features, December 2021
2 Your Health: Memory and Massage
Heidi Overman, LMT #MT-24997 Memory Loss, Alzheimer’s, Dementia As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room… wait, what was I saying? Oh yes, memory. Can regular…
Features, November 2021
The Facts You Need to Know About Chiropractic
Dr. Craig Brue Are you experiencing recurring back or neck pain? Many people are somewhat confused about when they should seek chiropractic treatment. This article will help you understand that a visit to a chiropractor may be the best treatment option to overcome spine pain. Chiropractic physicians are real doctors. Chiropractors have to pass national…
Generals, November 2021
Infection Immunity and Aging—Health Night Out: November 22, 2021
Phyllis Ketring The Health Night Out presentation on Monday, Nov. 22, will feature a timely topic. Janko Nikolich-Zugich, M.D., Ph.D., from the University of Arizona’s College of Medicine, will discuss how the basic mechanisms of immunity decline with age and how we can devise methods to correct that process. Dr. Nikolich-Zugich is internationally recognized as…
Features, October 2021
2 Your Health: Therapeutic Massage and Injuries: What Causes Injuries to Your Muscles?
Heidi Overman, LMT #MT-24997 It’s common in my practice to see and help clients with muscular injuries. Often, clients come to me in pain, but they don’t know what happened or how they could’ve hurt themselves. I often hear, “I was just taking the laundry out of the dryer” or “I just reached and all of…