Ann Hamm Chair Exercise is exercises or workouts done while seated in a chair or sometimes standing next to the chair for stability. This type of exercise is considered to be less effort than standing and other forms of exercise while having a lesser load on the lower body joints. Chair exercises are suitable for…
Tag: Fitness
Clubs & Classes, September 2015
New Sunday Tai Chi class starts in September
Carol Emerson We have had so many requests for a beginning Tai Chi class on the weekend and beginning Sunday, September 6 we will offer one! The new class will be from 10:00 to 11:00 a.m. on Sunday mornings. It is just the perfect time for Tai Chi so we hope this will work for…
Features, September 2015
Travel active
Susan Dawson-Cook Many people tell me their workouts were going great until they took an extended trip and fell out of the habit of regular exercise. If you want to return from your next vacation without losing conditioning or packing on additional pounds, all you need to do is plan ahead for activity and take…
Clubs & Classes, September 2015
Let’s go spinning as my tush will not fit on the seat
Tom Barrett Paul, a good friend of mine, invited me to a Spin Class several months ago. It’s sort of like riding a fancy stationary bike. I was getting increasingly more out of shape and gaining far too many pounds so I decided to give it a try. At my initial class, while being taught…
Generals, September 2015
What is balance and why is it so important?
Balance is the ability to maintain control of a particular body position while performing a given task with minimal postural sway. This could be achieved simply by sitting at a table, standing on one leg or riding a bike. Good control reduces the energy required and minimizes fatigue. To perform efficient movements across a host…
Clubs & Classes, August 2015
New Tai Chi schedule
Carol Emerson We have made some changes to the Tai Chi class schedule which include moving all of the classes to HOA 1 and taking a bit of a vacation during the month of August. Also, starting in September, we are replacing the Thursday beginning class with one on Sunday to accommodate people who work.…
Generals, August 2015
Last chance for summer fitness specials
This is your last chance to purchase SaddleBrooke HOA Two’s summer specials. The specials end August 31, though they do not expire for six months. The first special is only $400 for 10 one hour sessions or for 20 half hour sessions, a $50 savings! The second special is $400 for 8 one hour sessions…
Generals, July 2015
Guide to summer hydration
HOA2 Fitness and Wellness Department The hot months are upon us! Why is being well hydrated so important? Gradual aging of the body is accompanied by several changes, both physical and physiological. For example, the decline in lean body mass is accompanied by a decrease over time in the percentage of water in the body.…
Clubs & Classes, July 2015
How Tai Chi builds health and vitality
Carol Emerson Studies have shown that there are many health benefits from practicing Tai Chi. These may include: Improved functional balance and physical performance Reduced frequency of falls and risk of falling Lowered blood pressure Improved mental and physical wellbeing Improved cardiovascular and respiratory function Improved sleep quality Increased happiness (really) Enhanced overall health Pain…
Clubs & Classes, July 2015
Water Tai Chi — It’s a workout!
A relaxing exercise that is a powerful strength and balance workout too? That’s what Water Tai Chi is. Drawing on the fundamentals of the ancient Chinese practice of Tai Chi, this water exercise adds support for the entire body while challenging every movement with resistance in an ever changing physical environment. The class was designed…