Tag: Fitness

A Very Important Member of a Hike

Heather Davis and Maria Szentirmai In hiking lingo, a “sweep” is the person at the end of the line of trekkers on a hike—the caboose. A sweep has the duty to stay alert and be observant. Since the leader has many things to study in order to “stay on course” and cannot see what is…

Boot Prints: Leslie Hawkins

Diana Smith Born and raised in Wallingford, Conn., Leslie Hawkins began taking annual camping trips with her family. She vividly remembers her first glimpse of the Rocky Mountains soaring on the horizon on a trip that took her to Yellowstone, Grand Teton, Dinosaur National Monument, Devils Tower, and the Badlands. Leslie attended Hood College in…

It’s Time to Begin Practicing Tai Chi!

Carol Emerson Tai chi is an ancient system of exercise that originated in the Taoist temples of China over 2,000 years ago. The monks of the temples developed tai chi as a way to keep themselves physically fit while spending many hours in meditation and also as a means (they hoped) to obtain longevity, even…

‘Robert’s Rules’ Can Change Your Life

Philip Doyle Your Fitness, Wellness, and Recreation Committee of SaddleBrooke TWO, in conjunction with the Old Pueblo Unit of the National Association of Parliamentarians, is pleased to announce a free two-hour seminar entitled “Robert’s Rules Can Change Your Life.” The seminar will be held on Monday, March 2, from 3 to 5 p.m. in the…

The SaddleBrooke Gift Shop—Artisans Next Door

Mark Erickson Hello friends and neighbors, welcome to the new year and great news. Almost everyone by now has heard that the SaddleBrooke One Craft Center, where the Gift Shop has had its home for so many years, is going to be completely renovated starting in March. It will then be called the Creative Arts…

Why Kettlebells Are the Secret to Staying Strong and Independent as You Age

Ross Major As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells. Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells,…