Carol Emerson Tai chi is an ancient system of exercise that originated in the Taoist temples of China over 2,000 years ago. The monks of the temples developed tai chi as a way to keep themselves physically fit while spending many hours in meditation and also as a means (they hoped) to obtain longevity, even…
Tag: Fitness
February 2026, Generals
‘Robert’s Rules’ Can Change Your Life
Philip Doyle Your Fitness, Wellness, and Recreation Committee of SaddleBrooke TWO, in conjunction with the Old Pueblo Unit of the National Association of Parliamentarians, is pleased to announce a free two-hour seminar entitled “Robert’s Rules Can Change Your Life.” The seminar will be held on Monday, March 2, from 3 to 5 p.m. in the…
January 2026, Generals
The SaddleBrooke Gift Shop—Artisans Next Door
Mark Erickson Hello friends and neighbors, welcome to the new year and great news. Almost everyone by now has heard that the SaddleBrooke One Craft Center, where the Gift Shop has had its home for so many years, is going to be completely renovated starting in March. It will then be called the Creative Arts…
December 2025, Front Page
Swim Club: Where Fitness, Friendship, and Fast Times Meet
Julie Adamen The Arizona Masters Short Course Meters State Championship, held Nov. 1 and 2 at the Kino Aquatic Center in Mesa, Ariz., wasn’t just a swim meet for SaddleBrooke Swim Club. It was a celebration of fitness, friendship, and fearless fun in the water. With 21 swimmers aged 61 to 94, the team dominated…
Clubs & Classes, November 2025
Why Kettlebells Are the Secret to Staying Strong and Independent as You Age
Ross Major As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells. Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells,…
Generals, November 2025
Club/Organization Sign-Ups for the 2026 Recreation and Activity Fair Are December 3
Joan Benson, SaddleBrooke TWO Fitness, Wellness, and Recreation Committee Registration for the 2026 Recreation and Activity Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups will be able to select and pay for their table location. There is a $45 fee per…
October 2025, Generals
Calling All Clubs/Groups: Register for the 2026 SB Recreation and Activity Fair
Joan Benson The Fitness, Wellness, and Recreation Committee is already hard at work planning the exciting 2026 Fair. The Fair is scheduled for Saturday, Feb. 7, in the MountainView ballrooms. Registration for the Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups…
October 2025, Front Page
Hiking Club Offers Fitness Walks
Leslie Hawkins The Fitness Walkers, part of the SaddleBrooke Hiking Club, offer one-hour morning walks Monday through Friday throughout the year. Leslie Hawkins started with the group in June of 2017, shortly after moving here and joining the Hiking Club. To get more background on the group’s origin, she spoke with a member who began…
Generals, September 2025
SaddleBrooke TWO Employee Appreciation—Our 21st Year
Roger Swett, Employee Appreciation Committee Understanding the importance of acknowledging our employees, this is the time of year to express our gratitude for their hard work and dedication to our community. Many of the more than 200 members of our staff work behind the scenes. Even though we may not see them on a regular…
August 2025, Clubs & Classes
Is Tai Chi for Me?
You probably have heard all the raves about how great tai chi can be for our health and well-being, but you may not be sure it would really suit your personality, physical abilities, or interests. Here are some guidelines to help you decide: Tai chi might be for you if you want: 1. Better strength…