Ross Major As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells. Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells,…
Joan Benson, SaddleBrooke TWO Fitness, Wellness, and Recreation Committee Registration for the 2026 Recreation and Activity Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups will be able to select and pay for their table location. There is a $45 fee per…
Joan Benson The Fitness, Wellness, and Recreation Committee is already hard at work planning the exciting 2026 Fair. The Fair is scheduled for Saturday, Feb. 7, in the MountainView ballrooms. Registration for the Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups…
Leslie Hawkins The Fitness Walkers, part of the SaddleBrooke Hiking Club, offer one-hour morning walks Monday through Friday throughout the year. Leslie Hawkins started with the group in June of 2017, shortly after moving here and joining the Hiking Club. To get more background on the group’s origin, she spoke with a member who began…
Roger Swett, Employee Appreciation Committee Understanding the importance of acknowledging our employees, this is the time of year to express our gratitude for their hard work and dedication to our community. Many of the more than 200 members of our staff work behind the scenes. Even though we may not see them on a regular…
You probably have heard all the raves about how great tai chi can be for our health and well-being, but you may not be sure it would really suit your personality, physical abilities, or interests. Here are some guidelines to help you decide: Tai chi might be for you if you want: 1. Better strength…
Gary Pelphrey First, the good news: The SaddleBrooke Pickleball Association (SPA) now has close to 800 members who regularly enjoy a low-impact, excellent cardiovascular workout. On the other hand, older players may experience injuries. The most common injuries include sprains, joint pain, and falling. Wrist, shoulder, knee, and ankle injuries can also occur. So, the…
Mary Klootwyk Dancers from SaddleBrooke Squares hit the road again to attend a two-day square dance festival held in Bakersfield, Calif., this past November. The trip started three days earlier with a stay in Lake Havasu to visit the local sites, including a picturesque ferry ride departing just north of the famous London Bridge and…
Vera Shury Save the date of Jan. 16 at 1:30 p.m. in the SaddleBrooke One Arts and Crafts Center, Room 3. The speaker will be Dr. Michaela Gaither, physical therapist. The 4 by 4 is a jumpstart to a possibility of recovering years of muscle and strength. The plan is 4 weeks 4 times a…
Candy Armstrong Please join us on Saturday, Feb. 8, 2025, for the SaddleBrooke TWO Recreation and Activities Fair at the MountainView ballroom. The event will run from 8 to 11 a.m. This is always an exciting and busy event where clubs and social groups showcase their activities and inform prospective members. This event is coordinated…