Nancy Teeter, RDN Did you wear red, white and/or blue on July 4th to celebrate our country’s independence? You can continue the celebration by eating red, white and blue all month long. Blue and red vegetables and fruits get their color from their health-promoting antioxidants. Listed below are red, white and blue foods to…
Nancy Klawitter Do you have a family member suffering from cognitive decline as a result of Alzheimer’s, Parkinson’s, Dementia, Traumatic Brain Injury or other form of neurodegenerative disease? Music Mends Minds provides smiles, brain stimulation and family fun. Join us two Wednesdays a month from 1:00 to 2:00 p.m. in the MountainView Ballroom West to…
Esta Goldstein We are caregivers. Our purpose is to share information and to support the efforts of those who, like us, are caring for a friend or loved one who has had a stroke or is living with any neurological disorder. Caregivers can find themselves giving mental, emotional and physical support all day, every…
Dr. Craig Brue, D.C. Would you like to know the world’s best exercise for back pain? During my 40-year career as a doctor of chiropractic I have seen thousands of patients and I have probably given over one million spinal adjustments. In this article you will be given the same advice that I have…
Mary Jo Bellner Swartzberg I did not expect The Envelope to arrive so soon. It languished on our kitchen granite countertop for hours, and then my husband arrived home. “I cannot open The Envelope,” I said with a voice tinged with fear. “Would you?” “Sure,” he said in a cheerful voice. I heard the…
Miles Bivens On Saturday, June 9 and Sunday, June 10, SaddleBrooke residents Karin and Rodger Bivens competed in the fifteenth annual Deuces Wild Triathlon Festival in Show Low, Arizona. Several triathlons and running races are put on during the weekend, including a kids’ sprint triathlon on Saturday afternoon. It’s a great advert for triathlon training…