Why personal training?

A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention, and recovery, stress reduction and so much more. Our bodies were meant to move. Sitting and sedentary lifestyle are a silent killer. If you visit a PT you’ll be able to see first hand how they can help you and your body with getting into the best shape it can be, and all together living a healthy lifestyle for yourself. Please take a moment to speak with one of our trainers about your fitness and wellness goals for yourself. Our Personal Trainers are certified and up to date with the newest fitness research and training techniques. Learn how to enjoy the gym as well as how to change up your workout routine. Through dedication and education, one can impact his/her health greatly! Only you can make the change to create a healthier lifestyle! Alternatively, if you already enjoy keeping yourself fit and healthy and would like to see others gain progress, look here in how to become a personal trainer.

New personal training rates:

* Introductory Package only $90; four half hours or two one hours

* $240 for five one hours or 10 half hours

* $450 for ten one hours or 20 half hours

* Add on a person to an hour session for $20; add on a person to a half-hour session for $10.

* Small group training is $80 for four hours; three to five people share the price.

Now in-home training is available!

Call 818-1172 for more information.

We are waiting to help you achieve the best you can be, improve your game, be injury-free and live well!

No challenge—no change! Commit to be fit!