Patricia Gould, Reiki Master
Patricia Gould
Resilience can assist us to adapt, recover, and grow stronger in the face of adversity. It is not about avoiding hardships, but about facing them with courage and determination. Life is unpredictable and filled with both triumphs and setbacks. Resilience empowers us to weather the storms of life and emerge wiser, more compassionate, and more capable.
At its core, resilience is about mindset. Resilient people tend to have a positive outlook, a strong sense of purpose, and the belief that they can influence the course of their lives. They are not immune to pain, stress, or disappointment, but they have learned how to manage these feelings without being overwhelmed by them.
Building resilience begins with self-awareness—recognizing one’s emotions and understanding personal strengths and weaknesses. Resilient people practice self-care, maintain supportive relationships, and develop healthy coping strategies. Flexibility is another key aspect. Being able to adjust goals, expectations, and behaviors when circumstances change is vital for resilience.
Adversity can take many forms: illness, loss, failure, or even global crises. Time and again, history shows that resilient individuals are the ones who not only survive but thrive after setbacks. They learn from their experiences, adapt to new realities, and often find renewed purpose.
Developing this trait can help individuals navigate uncertainty, reduce stress, and improve overall well-being. It is not something people are born with. It can be cultivated through practice, perseverance, and the right mindset.
Ultimately, resilience is the strength that lies within each of us. It is the quiet determination to rise after every fall, to keep moving forward despite difficulties. In nurturing resilience, we discover not only our capacity to endure but also our potential to flourish.
August Classes
Second Degree Reiki: Friday and Saturday, Sept. 26 and 27, from 10 a.m. to 4 p.m. at the home of Patricia Gould, Reiki Master, in SaddleBrooke. Register at www.ReikiNaturalHealingUS.com. Contact Patricia Gould at 808-281-9001 for further information and to register.
Zen Meditation: Fridays. Registration is required. Call 808-281-9001.