Ross Major As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells. Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells,…
Dr. Rose Bricker Can you believe it’s time for the holidays again? The holiday seasons always come with some level of stress. Sometimes we are able to manage it, but sometimes it becomes overwhelming. What are the common stressors specific to the season? There is the stress of being over-scheduled, visits from out-of-town family, traveling…
Joan Benson, SaddleBrooke TWO Fitness, Wellness, and Recreation Committee Registration for the 2026 Recreation and Activity Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups will be able to select and pay for their table location. There is a $45 fee per…
Joan Benson The Fitness, Wellness, and Recreation Committee is already hard at work planning the exciting 2026 Fair. The Fair is scheduled for Saturday, Feb. 7, in the MountainView ballrooms. Registration for the Fair will take place in the MountainView Ocotillo Room from 8 to 10 a.m. on Wednesday, Dec. 3. At that time, clubs/groups…
Roger Swett, Employee Appreciation Committee Understanding the importance of acknowledging our employees, this is the time of year to express our gratitude for their hard work and dedication to our community. Many of the more than 200 members of our staff work behind the scenes. Even though we may not see them on a regular…
Mary Klootwyk Square dancing is low-impact but still a great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories, strengthens bones, and helps the cardiovascular system. A study comparing this type of dancing with walking and stretching suggests that the demands that dancing places on the mind and body make it…
Improve Your Relationships by Learning About Emotional Maturity and Emotional Blindness Dr. Rose Bricker Emotional maturity or emotional intelligence are terms that you may hear when chatting about challenges within relationships. Your friends, families, and co-workers may be aware of these terms, but are you? Relationships are difficult at times, and knowing the difference between…
Dr. Rose Bricker The former Surgeon General Dr. Vivek H. Murphy published an article with the U. S. Department of Health and Human Services in 2023. In that article, he stated that we have an epidemic of loneliness, isolation, and lack of connection in the U.S. He goes on to say, “It is so prevalent…
Lyn Moreno The sounds of excited children’s laughter and lots of giggles filled the air on the Saturday morning before Easter. The children were participating in the annual Grandkids’ Day, organized by the SaddleBrooke TWO Fitness, Wellness, and Recreation Committee and hosted by the SaddleBrooke Swim Club and Paper Crafters Club. This year, more than…
Dr. Rose Bricker Emotional maturity, or sometimes called emotional intelligence, are terms that we may hear today when chatting with our friends, families, and co-workers about relationships. But what do those two terms even mean? Some Characteristics of an Emotionally Mature Person • They are realistic and accept reality on its terms and make the…