Water aerobics or aqua aerobics is a great combination of fun and exercise. The exercise involves various body movements in a rhythmic style, and certain kinds of dance steps, too. A standard session of water aerobics lasts for about 40 to 50 minutes. This workout program gradually increases from basic steps to high intensity exercises.…
Tag: Water Tai Chi
Clubs & Classes, July 2015
Water Tai Chi — It’s a workout!
A relaxing exercise that is a powerful strength and balance workout too? That’s what Water Tai Chi is. Drawing on the fundamentals of the ancient Chinese practice of Tai Chi, this water exercise adds support for the entire body while challenging every movement with resistance in an ever changing physical environment. The class was designed…
Clubs & Classes, June 2015
Water Tai Chi is here!
Now that the weather is warming up, it is the perfect time to try Water Tai Chi. Imagine beginning your day with this gentle, relaxing water exercise while overlooking the beautiful mountains of SaddleBrooke! Water Tai Chi is based on the same principles and fundamental techniques as regular Tai Chi – relaxation, breathing, mental concentration…
Clubs & Classes, May 2015
Water Tai Chi
Carol Emerson Now that the weather is warming up, it is the perfect time to try Water Tai Chi. Imagine beginning your day with this gentle, relaxing water exercise while overlooking the beautiful mountains of SaddleBrooke! Water Tai Chi is based on the same principles and fundamental techniques as regular Tai Chi – relaxation, breathing,…