You probably have heard all the raves about how great tai chi can be for our health and well-being, but you may not be sure it would really suit your personality, physical abilities, or interests. Here are some guidelines to help you decide: Tai chi might be for you if you want: 1. Better strength…
Tag: Tai Chi
July 2025, Clubs & Classes
Tai Chi—It’s Good for What Ails You!
Carol Emerson Tai chi is an ancient Chinese exercise consisting of a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, tai chi integrates elements of movement, mind, and breath, making it a mind-directed, moving exercise. All movements involve weight-bearing and non-weight-bearing stances, correct body…
Clubs & Classes, November 2019
The physical, mental, and spiritual benefits of tai chi
Carol Emerson Tai chi is a deep and multifaceted practice that can benefit practitioners in many ways. It has been practiced all over China for hundreds (some say thousands) of years for health, well-being, and self-defense. Here are just a few key aspects of a consistent tai chi practice. First, and most obviously, there is the physical component. You will gain…
Clubs and Classes, July 2019
Summertime Tai Chi
It’s summer now, and we all know what that means— hot! It’s the perfect time to learn Tai Chi in the cool comfort of the SaddleBrooke One Fitness Center. Why not give Tai Chi a try? Each class is $10. Beginning class: Tuesday 9:05–10:05 a.m. Advanced class: Saturdays 11:30 a.m.–12:30 p.m. Intermediate class: Saturdays 12:30–1:30…
Clubs & Classes, June 2019
Inner and outer art of Tai Chi
Tai Chi is well known for its beautiful flowing movements and many health benefits. Less well known is the inner component of Tai Chi that makes the smooth peaceful flow and many health benefits possible. Most teachers start by teaching beginning students the physical postures and sequence with minimal, if any, instruction in the inner…
Clubs & Classes, December 2018
Keep active and moving with Tai Chi
Even if we can’t do all the physical activities we used to do, Tai Chi offers a gentler option for moving, stretching and strengthening the body. Tai Chi engages the entire body with gentle, flowing movements which increase circulation of both the blood and lymph, helping to clear the waste products of our metabolism from…
Clubs & Classes, October 2018
Tai Chi – the perfect exercise
Carol Emerson Tai Chi has grown in popularity throughout the world as science continues to validate centuries old claims that it benefits health, well-being and longevity. Typified by slow, focused, gentle movements Tai Chi builds strength using the body’s own weight and reduces stress with deep, easy breathing. Tai Chi is good for our…
Clubs & Classes, September 2018
Nourish the body and mind with Tai Chi
Carol Emerson I keep seeing the term “self-care” in magazine articles, books and social media these days and I’m really loving it. Of course, most of us pay very little attention to caring for ourselves; most of our effort goes to caring for others – spouses, children, grandchildren, even the house gets a lot of…
Clubs & Classes, July 2018
Tai Chi and arthritis
Carol Emerson Lately, I’ve been learning first-hand how tai chi can help with arthritis. I turned 70 and as many of you may have experienced, things can start to go awry. Well, it seems I have some arthritis! And one thing I’ve found is that doing tai chi, especially the exercise we call “tai chi…
Clubs & Classes, June 2018
Tai Chi – it’s good for what ails you!
Carol Emerson Tai Chi is an ancient Chinese exercise consisting of a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, Tai Chi integrates elements of movement, mind, and breath, making it a mind-directed moving exercise. All movements involve weight-bearing and non-weight-bearing stances, correct…