Patti Gould Tibetan teacher Chögyam Trungpa once opened a Zen class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.” Meditation is now…
Carol Emerson Join meditation teacher and ordained Kriya Yoga initiate and swami, Carol Emerson, for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not…
Would you like to have more ease and well-being in your life? How about better health, less anxiety and more happiness? Perhaps you should consider learning how to meditate. Meditation has been practiced for thousands of years, but has experienced tremendous growth in the last 10 years. What used to be associated with the spiritual…
Join meditation teacher and ordained Kriya Yoga initiate and Swami Carol Emerson for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not least-bring more ease,…
Carol Emerson Join meditation teacher and ordained Kriya Yoga initiate and Swami Carol Emerson for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not least—bring…
The Three Things You Need: Motivation, Method and Structure Motivation What is your purpose for practicing meditation? Some traditional purposes for engaging in meditation are to relax, to find refuge from the storm, to heal – emotionally or physically – to open the heart and become more loving, to grow spiritually. It is important to know…
Nita Anders If you are new to SaddleBrooke, or otherwise have not heard of our presence, this is an open invitation to join us Friday mornings for a time of prayer and silent meditation. Ecumenical in our thinking, we are open to all and welcome all. There is no charge. The first Friday of every…