Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…
Tag: health
Clubs & Classes, August 2019
Vital Moves Fitness Program continues to enhance lives
Pat Smith For more than 22 years, the Vital Moves fitness program has supported, enhanced and encouraged the residents of SaddleBrooke in the health and wellness arena. Janis Bottai, the owner and driving force behind Vital Moves, has devoted her career to helping others improve their quality of life. Janis believes that “conditioning is a…
Features, July 2019
2 Your Health: Sickness comes from sitting
Dr. Craig W. Brue, DC I want to tell you a short story about a patient that has frequent episodes of lower back pain. In spite of going to the gym on a very regular basis, this patient continues to have significant flare-ups of back spasms, restricted movements and lower back pain. During a recent…
Generals, July 2019
Health Night Out: Can you see me now?
On Monday, July 22, at 7:00 p.m., SaddleBrooke Health and Wellness will treat you to a most informative talk by Ophthalmologist, Jeff S. Maltzman, MD, who specializes in small-incision cataract surgery as well as the medical and surgical management of glaucoma. Dr. Maltzman is board certified by the American Board of Ophthalmology. He is a…
Generals, July 2019
Exciting news – Health Fair expands
Phyllis Ketring, Publicity Coordinator The SaddleBrooke Health Fair is growing. The fair has become so popular that the planning committee is forced to turn away nearly 30 exhibitors each year. This year, the fair will be expanding. In addition to the space at SaddleBrooke One, space has been reserved at the MountainView Clubhouse. Immunizations and…
Generals, June 2019
Prescription drug drop-off dates
The prescription drug drop-off dates in June are Friday, June 14 from 10:00 a.m.-noon and Tuesday, June 25 from 2:00-4:00 p.m. Drop off unused prescription drugs/pills at Pinal County Sheriff’s Substation in Mini Mart near Bank of the West. Place pills in plastic bags sealed; no containers, liquids, cream, needles or syringes can be accepted.…
Features, June 2019
Foods which protect brain health
Nancy Teeter, Registered Dietitian Nutritionist (RDN) June is brain awareness month and it’s a good reminder that what we eat has a significant impact on systemic inflammation which in turn influences brain health. If you have not already incorporated all eight tips listed below, consider adopting one or two healthy behaviors each week. Your brain…
Clubs & Classes, June 2019
Inner and outer art of Tai Chi
Tai Chi is well known for its beautiful flowing movements and many health benefits. Less well known is the inner component of Tai Chi that makes the smooth peaceful flow and many health benefits possible. Most teachers start by teaching beginning students the physical postures and sequence with minimal, if any, instruction in the inner…
Features, June 2019
2 Your Health: You don’t have to live with back and neck pain
Dr. Craig Brue, DC Many of the patients that I see at my clinic have suffered from lower back pain, sciatica, arm/neck/shoulder pain and headaches for a long time. Typically, patients have tried almost everything except chiropractic aid for pain relief medication, physical therapy, exercises, nerve blocks, acupuncture and surgery. And for many patients, these…
Generals, June 2019
Health Night Out – June 24 advances in treatment of Low T
Phyllis Ketring Join us to hear from urologist Dr. Alberto Corica, about advances in the treatment of Low T on June 24. Television ads are filled with the promises of testosterone supplements for men and women. Is it safe to buy and try? Are there risks or side effects? Dr. Alberto Corica will address this…