Heidi Overman, LMT The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are, until you started working on them. How did that happen?” The truth is this, humans are creatures of habit. We sleep in the same position, we get up and have our…
Tag: health
Generals, March 2021
Hearing Vibes: Ménière’s Disease: My Challenges as One of the “Unlucky 20%”
Tim Gaule My hearing loss is due to Ménière’s Disease. Ménière’s is a rare inner ear disease that affects approximately 650,000 people in the U.S. Onset usually occurs between ages 40 and 60. Possible theories as to the cause of Ménière’s are constrictions in blood vessels, viral infections, allergies, genetics, and autoimmune reactions. Besides hearing…
Front Page, February 2021
SaddleBrooke Comes Together to Conquer COVID-19
Stephanie Thomas January 9, 2021, will be remembered as a day of long-awaited celebration in SaddleBrooke. After thousands of hours of coordinated preparation, over 200 volunteers began the COVID-19 vaccination blitz of over 7,600 residents in our community registered as of February 5, 2021. As of February 5, 2021, more than 3,400 residents have been vaccinated in…
General, February 2021
Hearing Vibes
Local Audiologist to Join March Virtual Meeting Tiggy Shields The Discussion Group for Better Hearing is pleased to host Dr. Kristi Swingle, Au.D., at its virtual meeting on March 11. Our group brings this opportunity to the SaddleBrooke community in a continuing effort to offer education, support, and advocacy for those experiencing hearing loss and…
Clubs & Classes, February 2021
A Virtual Workout You Can Do at Home: Zumba Gold
Cheryl Ludeman Looking for a low impact Zumba class that’s fun, makes you feel great, and gives you a good workout? Then, Virtual Zumba Gold is the class for you! Now is the time to join one of these classes online, right in your own home. The great music and easy workout helps with balance, range…
Features, February 2021
2 Your Health: What’s the Best Treatment for Lower Back Pain?
Dr. Craig Brue Lower back pain is the single leading cause of disability worldwide. The American Chiropractic Association confirms that 80% of the population will experience back problems at some time in their life. This article will help you understand your treatment options for lower back pain. First, what causes lower back pain? The most…
Features, February 2021
2 Your Health: Migraines and Tension Headaches … Massage Can Help!
Heidi Overman, LMT In my practice I have found a common complaint with clients are headaches. There was a time that I too was plagued with debilitating migraines at least twice a month. I know the pain and frustration of having your world stop because of migraines. I also know the dependency on medications to try to…
Features, January 2021
2 Your Health: Deep Tissue Massage: Why Does Massage Hurt Sometimes?
Heidi Overman, LMT #MT-24997 Communication is key to a successful massage! Deep tissue massage is often preferred when getting a massage. This type of massage can be very successful in breaking up adhesions, chronic muscular holding patterns, increasing range of motion, decreasing pain, and can break up “stuck” fascia. Deep tissue massage usually focuses on…
General, January 2021
Blood Drive Returns to SaddleBrooke
Michael and Laurie Lien Michael and I would like to thank everyone who has given blood these last few months. It has been a challenge to run the drives in this time of COVID-19 restrictions. The HOA has given us permission to resume the SaddleBrooke blood drives at the MountainView Ballroom as before. All precautions…
Features, January 2021
2 Your Health: What’s the World’s Best Exercise for Back Pain?
Dr. Craig Brue, DC Would you like to know the world’s best exercise for back pain? During my 40-year career as a doctor of chiropractic, I have seen thousands of patients, and I have probably given over one-million spinal adjustments. In this article, you will find the fatherly advice that I have been telling my…