Tag: Fitness

Changes to the Tai Chi schedule

Carol Emerson Beginning March 1, the schedule for Tai Chi classes will change. There will be one beginning class, one intermediate and one advanced class each week, all on the weekend. We hope you will be able to take advantage of this wonderful way to keep fit. Tai Chi has always been a key component…

Why personal training?

Gwen Lewis A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention and…

3 levels of Tai Chi classes

What is Tai Chi? Tai Chi is an ancient Chinese martial art practiced as a series of individual movements flowing smoothly from one to another in sequence. It is practiced primarily for health and wellbeing with major benefits being enhanced balance and fall prevention. By practicing Tai Chi, the body becomes stronger and more supple…

A work out that works for you

From left are Carmen Garrod, Le Ann Christianson, Linda Hart, Sandy Finegold, Sherry Weiss, Sandy Jessop, Dianne Johns and Gloria Schick.

Cheryl Ludeman If you are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity, Zumba Gold is the class for you and now you can join one of those classes at SaddleBrooke Ranch. Residents are rocking to the beat with one-hour Zumba Gold and 45-minute Zumba Gold-Toning classes…

Working your way back to fit

Susan Dawson-Cook After months or years of lounging on the couch, are you afraid to step into the gym again? Perhaps you’ve suffered a long illness, a recent injury or parked in front of the TV watching ball games the past couple of months. Whatever your reason for being sedentary, I’m here to tell you…

Is Tai Chi for me?

You probably have heard all the raves about how great Tai Chi can be for our health and well-being but you may not be sure it would really suit your personality, physical abilities or interests. Here are some guidelines to help you decide. Tai Chi might be for you: 1. If you want to work…

How to help your New Year’s resolution stick

Ann Hamm Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year stop the cycle of resolving to make change and then not following through. Why? We set forth unrealistic expectations, burn out, then go back to our old, unhealthful ways within a month.…

Meeting 2016 goals

Susan Dawson-Cook Susan is an AFAA certified fitness professional and has worked for Vital Moves (850-4089) since 2006. At New Year’s Eve parties people excitedly chatter about everything they’re going to achieve or do differently. Two months later, many are back to the same bad habits they vowed to break. If you want to succeed…