Carol Emerson Beginning March 1, the schedule for Tai Chi classes will change. There will be one beginning class, one intermediate and one advanced class each week, all on the weekend. We hope you will be able to take advantage of this wonderful way to keep fit. Tai Chi has always been a key component…
Tag: Fitness
Generals, March 2016
Why personal training?
Gwen Lewis A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention and…
Clubs & Classes, February 2016
3 levels of Tai Chi classes
What is Tai Chi? Tai Chi is an ancient Chinese martial art practiced as a series of individual movements flowing smoothly from one to another in sequence. It is practiced primarily for health and wellbeing with major benefits being enhanced balance and fall prevention. By practicing Tai Chi, the body becomes stronger and more supple…
Clubs & Classes, February 2016
A work out that works for you
Cheryl Ludeman If you are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity, Zumba Gold is the class for you and now you can join one of those classes at SaddleBrooke Ranch. Residents are rocking to the beat with one-hour Zumba Gold and 45-minute Zumba Gold-Toning classes…
Features, February 2016
Working your way back to fit
Susan Dawson-Cook After months or years of lounging on the couch, are you afraid to step into the gym again? Perhaps you’ve suffered a long illness, a recent injury or parked in front of the TV watching ball games the past couple of months. Whatever your reason for being sedentary, I’m here to tell you…
Clubs & Classes, January 2016
Is Tai Chi for me?
You probably have heard all the raves about how great Tai Chi can be for our health and well-being but you may not be sure it would really suit your personality, physical abilities or interests. Here are some guidelines to help you decide. Tai Chi might be for you: 1. If you want to work…
Features, January 2016
How to help your New Year’s resolution stick
Ann Hamm Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year stop the cycle of resolving to make change and then not following through. Why? We set forth unrealistic expectations, burn out, then go back to our old, unhealthful ways within a month.…
Features, January 2016
Meeting 2016 goals
Susan Dawson-Cook Susan is an AFAA certified fitness professional and has worked for Vital Moves (850-4089) since 2006. At New Year’s Eve parties people excitedly chatter about everything they’re going to achieve or do differently. Two months later, many are back to the same bad habits they vowed to break. If you want to succeed…
Generals, January 2016
SaddleBrooke HOA 2 fitness and wellness – looking back over 2015
Gwen Lewis Dear SaddleBrooke Residents: This has been an exciting and busy year. As the Director of Fitness and Wellness for SBHOA 2, my goal has been to bring the very best to the Fitness and Wellness Department, implementing special programs for the SaddleBrooke Community. I have met so many wonderful people in this community…
Features, December 2015
Does the fittest senior couple in the world live in SaddleBrooke?
Karin Bivens Well, your SaddleBrooke neighbors, Charlie and Teresa Woodhouse, can arguably claim that honor after both completed the Ironman 70.3 Arizona Triathlon in Tempe on Sunday, October 18. According to the All World Athlete Age Group Rankings Program from Ironman.com, which ranks each athlete who participated in a Full and Half-Ironman (70.3 mile) event…