Why personal training?

Gwen Lewis

A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention and recovery, stress reduction and so much more. Our bodies were meant to move. Sitting and sedentary lifestyle are silent killers. Please take a moment to speak with one of our trainers about your fitness and wellness goals for yourself. Our Personal Trainers are certified and up to date with the newest fitness research and training techniques. Learn how to enjoy the gym as well as how to change up your workout routine.

Through dedication and education people can impact their health greatly! Only you can make the change to create a healthier lifestyle!

Some of our Specialties:

Strength Training After Rehabilitation: Let us guide you from Therapy into everyday living exercises as well as how to progress and transition into other types of exercises safely and effectively.

Strength Training for Bone Density: Decrease the degeneration of your bones, improve your arthritis symptoms and lower your risk of osteopenia and osteoporosis.

Strength training to improve your favorite sport like tennis or golf: Improve your endurance, coordination, balance and agility. Improve your swing, power and drive. Increase your core strength, flexibility and range of motion.

Strength training for Core, Posture and Balance: Improve your pain levels, increase your core strength/stability and increase your flexibility and range of motion.

Personal Training for Weight Loss and Weight Management: Improve your knowledge of exercise, nutrition and weight loss. Increase your weight loss success rate and decrease the frustration of a plateau. Decrease the likelihood of weight gain once your goals are met.

Personal Training in the Water: Water displaces 90 percent of your body weight, keeps you cool, adds gentle resistance and offers almost no impact on your bones, muscles and joints.

Parkinson’s Personal Training: Improve your quality of life by working with a Fitness Parkinson’s Specialist who trained with PHD Neuroscientist Becky Farley. We offer specific training for those newly diagnosed and those with advanced Parkinson’s disease.

In-home training: Our Certified Personal Trainers can provide valuable guidance and education on how to safely and effectively exercise in the comfort of your own home.

SaddleBrooke HOA 2 Rates:

Half hour: $25

One hour: $50

Ask about our special package rates!

Call Gwen Lewis, Director of Fitness and Wellness, at 520-818-1172 if you have any questions or to schedule your appointment. Tickets can be purchased at the SBHOA2 Administration Office. Look forward to seeing you soon!