Gwen Lewis A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention and…
Tag: Fitness and Wellness Department
Generals, January 2016
SaddleBrooke HOA 2 fitness and wellness – looking back over 2015
Gwen Lewis Dear SaddleBrooke Residents: This has been an exciting and busy year. As the Director of Fitness and Wellness for SBHOA 2, my goal has been to bring the very best to the Fitness and Wellness Department, implementing special programs for the SaddleBrooke Community. I have met so many wonderful people in this community…
Generals, September 2015
What is balance and why is it so important?
Balance is the ability to maintain control of a particular body position while performing a given task with minimal postural sway. This could be achieved simply by sitting at a table, standing on one leg or riding a bike. Good control reduces the energy required and minimizes fatigue. To perform efficient movements across a host…