Introducing Aquatic Personal Training in your pool or ours at SaddleBrooke HOA2! Aquatic Personal Training is simply personal training done in the water. This is great for people with arthritis, joint issues, overweight and rehabilitative therapy. It is also great exercise for the everyday athlete as well: in the comfort of your own home pool,…
Tag: exercise
June 2014
An important health update from Line Dance Lessons with Rebecca
Dr. Mark Magdanz I’ve written about this a few times before but since it’s mentioned in three different places in May’s AARP Bulletin, I thought a mention again might get someone up from their recliner and on the move. Exercise – the simple guidelines are two and one half hours of moderate intensity aerobic activity…
June 2014
English Country Dancers
Enid Fowler Now thats summer’s here, we still need to get exercise for our body and mind. Even if it’s too hot outside, it’s always lovely and cool in the Vermilion Room at the SaddleBrooke One Clubhouse where we meet for English dancing every Thursday from 4:10 to 5:30 p.m. If you can do a…