Heidi Overman, Licensed Massage Therapist, #MT-24997 Brain health is becoming more and more prevalent. As we age, we start to notice small changes in our memory, such as brain fog, and possibly even more-severe memory issues. There are many things we can do to help improve brain health. Nutrition, exercise, supplements, puzzles, and massage are…
2 Your Health: Alzheimer’s and Brain Health—How Therapy and Coaching Can Help Dr. Rose Bricker, Blue Lemon Health & Wellness If you are experiencing symptoms of Alzheimer’s, dementia, and poor brain health, you are not alone. According to the Alzheimer’s Association, in 2023, 6.7 million Americans are living with Alzheimer’s. Eleven million Americans provide unpaid care…
Heidi Overman, Licensed Massage Therapist #MT-24997 Body awareness. It is so important to know when there is something going on with your body. Healthline.com defines body awareness as, “how conscious and connected you are to your own body. It’s also known as kinesthesia, or the awareness of the position and movement of body parts in relation…
Craig Brue, D.C. I have been a practicing chiropractor for more than 45 years and still find it absolutely amazing how effective spinal adjustments can be for the relief of back and neck pain. Every day I hear patients say, “I wish I would have come in a long time ago. I can’t believe how much…
Dr. Craig Brue, D.C. This month I want to tell you the story about John’s experience with severe back and leg pain. This story is important because it exemplifies the common mistakes that many patients make in their choices for the treatment of back and neck pain. Like most individuals who experience severe back pain…
Dr. Craig W. Brue, D.C. If you have frequent headaches, you’re not alone. According to the American Chiropractic Association, nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Research shows that spinal adjustments—the primary form of care provided by doctors…
Heidi Overman, Licensed Massage Therapist, #MT-24997 Waking up in pain is not what we thought our “Golden Years” would be all about. You didn’t plan for never-ending doctors’ appointments and pain management with no end in sight. The talk amongst your friends and golf buddies, pickleball partners, and tennis teammates has turned into, “What are…
Craig W. Brue, D.C. A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample research evidence proving that chiropractic care should be considered before surgical intervention. These are the facts that you…
Craig W. Brue, D.C. Sciatica is often associated with pain, numbness, tingling, and aching in the lower back, hip, buttock, thigh, calf, and foot. The sciatic nerve is the longest and largest of all the body’s nerves, running from the lower back (the 4th and 5th lumbar vertebrae) through the buttocks and down the back…
Heidi Overman, Licensed Massage Therapist Booking your massage is just the beginning. Setting yourself up for a successful massage is a process, and you have more control over it than you think. This is a great way to set yourself up for a successful massage: 1. Arrive early for your massage. Sit and relax before…