The SilverSneakers fitness program

Ann Hamm

The SilverSneakers program is a great way to add to your workout program. Did you know that there are about 3,000 SilverSneakers participants here in SaddleBrooke? You could have these wonderful benefits and not even know it. SilverSneakers is adding another strength 45 class. This class is a 45 minute muscle only, body toning and balance workout. With using weights and bands you will feel stronger and healthier! And what is also great is that anyone can work at their own pace standing or sitting. The instructors will personalize the pace you need to get your full body workout in to fun upbeat music. This class is for men and women and for all levels. The class is Fridays at 8:30 a.m. and Wednesdays at 9:45 a.m. in the MountainView Ballroom. Call if you would like to see if you’re SilverSneakers eligible, 520-349-4335.