Reiki is a precise method of connecting the energy that is all around us with the body’s innate powers of healing and relaxation. It teaches that disease is not separate from the body. It is the body out of balance. Reiki energy has several basic effects: It brings about deep relaxation; assists in the release of…
Heidi Overman, Licensed Massage Therapist The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are until you started working on them. How did that happen?” The truth is this: Humans are creatures of habit. We sleep in the same position, we get up and…
Karen Callan On Wednesday, Sept. 14, at 6 p.m. at the SaddleBrooke One Activity Center, Metaphysical Explorations presents “Yoga and You” with Karen Callan. When we asked the community what topics they wanted to dive into, yoga was at the top of the list, and for good reason. It changes people’s lives for the better.…
Marsha Foresman The Jewish Friendship Group (JFG) has had an active and rewarding season. We were able to meet in person for all activities. The Book Club will meet again in October. We look forward to reviewing interesting books with our winter residents who bring us lively discussions and new and sometimes controversial opinions. We…
Diana Wille The SaddleBrooke Ballroom Dance Club (SBDC) recently added a new offering to support new dancers. Many SBDC members remember when we took that first dance class and later attended a party where we actually got up and tried to remember anything of what we’d learned. Has that ever happened to you? Or maybe you…
Cheri Emahiser The SaddleBrooke Singers begin their weekly rehearsals on Sunday, Sept. 11, for their holiday concert scheduled for Dec. 3. There’s a chair waiting for you at our rehearsal space at the SaddleBrooke One Activity Center. You are welcome to join us there at 2:30 p.m. to meet other singers, preview the music for…