Steve Holdener After dancing a few East Coast Swing (ECS) numbers it’s nice to slow it down with a West Coast Swing (WCS). There is a big difference between the two swing dances even though they are both social partner dances. ECS is danced with fast swing music with random but tight floor spacing, while…
Dave Van Zandt, CSCS, CEAS, Cert FCE Why Strength Training? Research has shown that strengthening exercise is safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns often benefit the most from an exercise program that includes lifting weights a few…
2015 Dance Schedule Latin dancing is an aerobic activity that exercises your body and mind while improving your body’s balance all at the same time and it’s fun! The Latin Rhythm Dance Club is SaddleBrooke’s premier dance organization dedicated to bringing professional-level dance instruction to SaddleBrooke and SaddleBrooke Ranch residents. Our dance activities include basic…
Lidia and Hector Legrand If you are interested in learning more about Argentine Tango and Argentine Tango events in SaddleBrooke, please visit our website http://tangoargentino.sharepoint.com where you can also read Parts 1 through 16 of this series. From the 1870s to the 1910s tough times in European countries were the origins of emigration to mainly…
Class registration will open on December 15 at 12:01 a.m. for established members who have paid their class fees for 2015. There will be a few evening classes (PowerPoint, Windows 8.1 and Outlook) this semester to see if there is interest in this time slot. Adobe Elements 13 will be installed on all the classroom…
Franny Flynn and Shirley Tié The MountainView/Preserve Lady Niners held their annual President’s Cup Tournament on November 3 and 4. With three flights, and using net scores, everyone had an opportunity to do well in this fun tournament. Mike Jahaske and Ken Steinke were on hand to complete the scoring and announce the winners. The…