Susan Dawson-Cook An uncomfortable pull in your bicep muscles makes you grimace during a weight workout. You shrug it off. As the week progresses, the pain and tenderness continue. You’re getting older, you say to yourself and press onward. By the weekend the discomfort lingers for hours post-workout. You find yourself rubbing the sore spot…
James E. Cox St. Peter, when you meet this man at the gate to paradise, you’ll find Vic more than met the plan that God decreed we emphasize. He worked among the lawless to bring to Justice their foul crimes, but did not stay anonymous when he retired to safer climes. Vic joined the Elks,…
Dr. Craig Brue This month I want to tell you the story about Sam’s experience with severe back and leg pain. This story is important because it exemplifies the common mistakes that many patients make in their choices for the treatment of back pain. Like most individuals who experience severe back pain, Sam’s first reaction…
Jacqueline Cohen To see like an artist is a powerful talent. Artists look with the same camera-type eyes as the rest of us but often process images differently. Artists see leaves and also patterns, lights, shadows, spaces and more. Harry Huizinga has spent years learning to see like an artist and interpreting what he sees…
Punch Howarth Part I of this essay on marches covered their history, military and circus marches and before going on, the title above needs explanation. Marchons-Marchons starts the chorus of a song by Rouget de Lisle that became musically the greatest of all national anthems, the March La Marseillaise and was arranged for orchestra by Berlioz.…
The Oracle School District invites you to come by their Stuff the Bus paper drive on August 15, 2015. The Mountain Vista Elementary School National Junior Honor Society students will be at the SaddleBrooke Minit Market from 8:00 until 10:00 a.m. and then at SaddleBrooke Ranch from 10:15 a.m. until noon. Past donations have been…