Mary Klootwyk Square dancing is low-impact but still a great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories, strengthens bones, and helps the cardiovascular system. A study comparing this type of dancing with walking and stretching suggests that the demands that dancing places on the mind and body make it…
And Is It FUN? Christianne Dettmann In an ever-changing world, Rotarians envision one in which “ … people unite and take action to create lasting change—across the globe, in our communities, and in ourselves.” Clubs everywhere use the Four-Way Test, developed in 1932 by Rotary Club of Chicago member Herbert Taylor, to evaluate the things…
So, What’s New? Melanie Einbund In June some 18 members attended our first lay-led Shabbat services, hosted by Esta Goldstein. Our lay leaders were Herb and Sue Cohn. The service they provided was thoughtful, caring, and traditional. Everyone participated in an atmosphere that was relaxed and peaceful. The Oneg was a time to socialize…
Marsha Mantykow Here we are in August! I hope everyone has been enjoying their summer. We spent some time visiting our beautiful national parks. I hear travel stories about different parts of the world or how much fun it was to visit friends and family. But it’s always nice to come back to this wonderful…
Improve Your Relationships by Learning About Emotional Maturity and Emotional Blindness Dr. Rose Bricker Emotional maturity or emotional intelligence are terms that you may hear when chatting about challenges within relationships. Your friends, families, and co-workers may be aware of these terms, but are you? Relationships are difficult at times, and knowing the difference between…
Leah Kari, Independent, Licensed Insurance Agent Enrolling into Medicare or selecting a Medicare plan brings out the cautious side of those eligible for or on Medicare. Navigating the complexities of Medicare Supplement Insurance, Medicare Advantage Plans, and Stand-Alone Medicare Part D Prescription Drug Plans requires careful attention to understand coverage options. Multiple plan types, varying…