Teresa Anthony shows proper form for swinging a kettlebell.
Ross Major
As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells.
Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells, kettlebells are designed to move through space. Every time you lift or swing one, you’re training your body to move better in daily life—standing up from a chair, carrying groceries, or catching your balance.
Why Kettlebells Work So Well as We Age:
Strength for Everyday Life: Kettlebells target your hips, legs, back, and grip—the muscles we need to stay independent.
Better Balance and Posture: Dynamic movements challenge coordination and help reduce fall risk.
Cardio Without the Treadmill: Movements like swings raise your heart rate without pounding your joints.
Joint-Friendly: With proper form, kettlebell training is low-impact and teaches healthy movement patterns.
Time-Efficient: You get strength, cardio, and mobility benefits in just 20 to 30 minutes.
Learning kettlebells isn’t about throwing weights around. It’s about smart, mindful training focusing on technique, breathing, and body control. Once you’ve learned the basics, you’ll feel stronger, more capable, and more confident in how your body moves.
That’s why we’re offering kettlebell classes right here at DesertView Fitness Center to help you build strength safely and effectively in a small-group setting (maximum six participants) for more personal attention.
Weekly Kettlebell Class Schedule:
Beginner Kettlebell Classes
Wednesdays from 3 to 4 p.m. or 4 to 5 p.m.
Learn proper form, build confidence, and gain strength at your own pace.
Kettlebell Burn Classes
Tuesdays and Thursdays from 7 to 8 a.m.
A faster-paced workout to boost endurance, strength, and mobility.
$10 per class (not included in monthly pass)
Each class is limited to six attendees, ensuring personalized instruction and safe progression.
Whether you’re new to fitness or looking to try something different, kettlebell training is one of the smartest ways to stay active, strong, and independent for life.
Aging is inevitable. Feeling weak doesn’t have to be.
Come swing with us!