Carol Emerson
Tai chi is an ancient Chinese exercise consisting of a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, tai chi integrates elements of movement, mind, and breath, making it a mind-directed, moving exercise. All movements involve weight-bearing and non-weight-bearing stances, correct body alignment and posture, and a continuous, circular flow.
Over the past 10 years, there have been many studies showing the health benefits of a tai chi practice. You may have heard that it improves balance, thus reducing the incidence of falls. But did you know that it is also recommended to slow the progression of Parkinson’s disease or that it helps lower blood pressure or mitigate depression? Yep.
While tai chi definitely is a physical exercise, there are multiple levels to this art. Mental focus, martial intent, mindful breathing, and relaxation are key components to the “inner” aspect. Tai chi is sometimes referred to as a moving meditation and brings many of the same benefits of seated meditation: peace of mind, comfort, and a feeling of completeness.
Each one-hour class includes the following:
• Gentle warm-ups, tai chi walking, and chi kung (exercises for the “chi,” or vital energy)
• Instruction and practice of Yang-style tai chi
• Question and answer time
Your instructors are Kenny and Carol Emerson. They are 3rd degree black belts certified through the Ching Yi Kung Fu Association (www.chingyikungfu.com).
Beginning Class:
Fridays from 1 to 2 p.m. at the SaddleBrooke One Fitness Center
Donation (suggested): $10 per class
This is an ongoing class. You may begin at any time. No experience is necessary. For more information, please call Carol or Kenny at 520-784-1475 or 520-373-3778. Private lessons are available by appointment.