Bin Davis Extensive research has shown that lifestyle changes such as increased exercise, good diet, plenty of sleep, and correcting hearing loss may reduce the risk of dementia by up to 40%. Furthermore, “Anything that makes your brain work will reduce the risk of dementia but, interestingly, so does social contact, especially with people you…
Tag: wellness
Features, December 2023
7 Things to Let Go of for a Happier Life
Suzanne Marlatt Stewart With the new year approaching, you may be considering making some changes in your life. Usually, when it comes to living a happier life, there is the belief that we need more. That might include more money, driving a newer car, or more vacations. While some of those things could contribute to…
Clubs & Classes, December 2023
Neurological Support Group News
Esta Goldstein “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller So, with that optimism, and faith that all can be better in our lives while caring for our neurologically impaired loved ones, we gathered on Dec. 9 at the SaddleBrooke One Arts and Crafts Center…
Clubs & Classes, March 2019
Total body anti-aging exercise
Barbara Barr On Friday, April 5 at 10:00 a.m. in the Sonoran Room (MountainView Clubhouse), Joe Pinella will speak on “How to Heal the Accumulated Damage We Call Aging and Improve Your Life.” Joe is a SaddleBrooke resident and instructor with an incredible story to tell. Members of his audiences often claim that Joe is…