Tag: wellness

Boot Prints: Leslie Hawkins

Diana Smith Born and raised in Wallingford, Conn., Leslie Hawkins began taking annual camping trips with her family. She vividly remembers her first glimpse of the Rocky Mountains soaring on the horizon on a trip that took her to Yellowstone, Grand Teton, Dinosaur National Monument, Devils Tower, and the Badlands. Leslie attended Hood College in…

Publicity Coordinator Wanted for Health Fair

If you’re looking for a part-time volunteer position that will leverage your communication skills, come join the SaddleBrooke Health Fair Planning Committee! The publicity coordinator oversees the outbound marketing for the Health Fair and Health Night Out events. This includes writing and submitting articles to our community newspapers with the skills needed to write, edit,…

Spring Kid’s Day April 4

Don’t let your grandkids miss the Egg Hunt and fun activities at SaddleBrooke TWO on Saturday, April 4. All families are welcome! The SaddleBrooke TWO Fitness, Wellness, and Recreation Committee has lots of fun activities planned for the SaddleBrooke TWO Spring Kid’s Day on Saturday, April 4. In the morning, the MountainView clubhouse will be…

‘Robert’s Rules’ Can Change Your Life

Philip Doyle Your Fitness, Wellness, and Recreation Committee of SaddleBrooke TWO, in conjunction with the Old Pueblo Unit of the National Association of Parliamentarians, is pleased to announce a free two-hour seminar entitled “Robert’s Rules Can Change Your Life.” The seminar will be held on Monday, March 2, from 3 to 5 p.m. in the…

Why Kettlebells Are the Secret to Staying Strong and Independent as You Age

Ross Major As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence, and quality of life. One of the most effective (and surprisingly fun) ways to do that is by learning how to use kettlebells. Kettlebells aren’t just weights—they’re tools for building real-world strength, balance, and coordination. Unlike machines or dumbbells,…

2 Your Health: Holiday Stress

Dr. Rose Bricker Can you believe it’s time for the holidays again? The holiday seasons always come with some level of stress. Sometimes we are able to manage it, but sometimes it becomes overwhelming. What are the common stressors specific to the season? There is the stress of being over-scheduled, visits from out-of-town family, traveling…