Dr. Rose Bricker Emotional maturity, or sometimes called emotional intelligence, are terms that we may hear today when chatting with our friends, families, and co-workers about relationships. But what do those two terms even mean? Some Characteristics of an Emotionally Mature Person • They are realistic and accept reality on its terms and make the…
Tag: wellness
March 2025, Clubs & Classes
Dr. Crawford Returns to Speak on Extending Longevity and Maintaining Functionality
Varda Main The SaddleBrooke Plant Based Nutrition Group is pleased to bring back Dr. Ted Crawford to speak on “How to Stay Young, Functional, and Reverse Disease” on Friday, April 4, at 4 p.m. in the DesertView Performing Arts Center. Everyone’s talking about how to stay young, vital, and active. Dr. Crawford will discuss anti-aging…
March 2025, Generals
Creating the Life You Want
Barbara Barr Bengen “It is never too late to be what you might have been.” —George Eliot Do you ever feel like you get so caught up in living life by default that you forget to ask yourself this important question: What do I really want my life to be like? Sometimes it is difficult…
February 2025, Features
2 Your Health: Are You Having Difficulty Finding Joy, Peace, and Contentment?
Dr. Rose Bricker Are you feeling sad, dissatisfied, irritable, stressed, frustrated, and just “stuck” in life? We may not even know why we’re having these feelings. One thing that may be helpful to consider is the health of your nervous system. Are you trapped in the sympathetic nervous system (survival mode) that keeps you in…
January 2025, Features
2 Your Health: January 2025
The New Year, Start Out with Your Quality of Life Heidi Overman Quality of life is valued, especially when we retire. We want to be able to retire and have a great quality of life. But what does that actually mean? Each person may have a different opinion as to what their quality of life…
January 2025, Generals
Hack Your Fitness Resolutions with 4 by 4
Vera Shury Save the date of Jan. 16 at 1:30 p.m. in the SaddleBrooke One Arts and Crafts Center, Room 3. The speaker will be Dr. Michaela Gaither, physical therapist. The 4 by 4 is a jumpstart to a possibility of recovering years of muscle and strength. The plan is 4 weeks 4 times a…
December 2024, Generals
Join Us for Our Next Recreation and Activities Fair
Candy Armstrong Please join us on Saturday, Feb. 8, 2025, for the SaddleBrooke TWO Recreation and Activities Fair at the MountainView ballroom. The event will run from 8 to 11 a.m. This is always an exciting and busy event where clubs and social groups showcase their activities and inform prospective members. This event is coordinated…
December 2024, Generals
Fit Fest Is Back!
Barbara Barr Bengen Mark your calendar for Friday, Jan. 3, 2025, for the fourth annual Fitness Festival (Fit Fest) at the DesertView Performing Arts Center at 2 p.m. The Wellness Integrated Network (WIN) will be featuring demonstrations and the 411 on fitness programs from both SaddleBrooke One and SaddleBrooke TWO. You will meet Bry Deter,…
October 2024, Generals
Healing the Body Naturally
Barbara Barr Bengen WIN invites you to join us on Friday, Nov. 1, to meet Annie Patford and her wellness team at Oro Valley Wellness Center. Whether you need a chiropractor, massage therapy, reflexology, red or green light therapy, a psychologist, sound therapy, an esthetician, biofeedback, photon lights, or some other modality, this place has…
September 2024, Generals
Wellness Integrated Network: Are You Looking for Other Options?
Barbara Barr Bengen Join the Wellness Integrated Network (WIN) on Friday, Oct. 4, at 2 p.m. in the DesertView Performing Arts Center to learn about other options. Whether you have acute or chronic pain, concussion or brain injury, sports injuries, Alzheimer’s, trauma recovery, osteoporosis, cardiovascular disease, diabetes, autoimmune disease, menopause, surgery recovery, issues with Lyme…