Carol Emerson Do you want to continue to live an active, healthy and independent life? Me too – that’s why I practice Tai Chi. First let’s look at the physical benefits. The slow, flowing movements gently coax our bodies to stretch and reach and increase our range of motion. The bent knee posture from which…
Tag: Tai Chi
Clubs & Classes, October 2016
All about Tai Chi
What is Tai Chi? Tai Chi is a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, Tai Chi synthesizes elements of movement, mind and breath, making it a mind-directed moving exercise. With Tai Chi practice, the body becomes stronger and more supple. It could…
Religion, August 2016
Nourish the body and mind with Tai Chi
Carol Emerson I keep seeing the term “self-care” in magazine articles, books and social media these days and I’m really loving it. Of course, most of us pay very little attention to caring for ourselves; most of our effort goes to caring for others – spouses, children, pets, even the house gets a lot of…
Clubs & Classes, July 2016
Tai Chi in the summer time
Ken Emerson The hot days of summer have arrived and it’s time for some relaxing indoor activities. Tai Chi is a great way to relax while, at the same time, experiencing some gentle exercise, settling the mind and learning something new (and good for you!). The summer classes tend to be smaller so we are…
Clubs & Classes, June 2016
Tai Chi – The perfect exercise as we age
Ken Emerson Tai Chi, which has grown in popularity throughout the world, is typified by slow, deliberate repetitive movements and is based on coordination and relaxation rather than muscular tension. It is believed that focusing the mind solely on the movements helps to bring about a state of mental calm and clarity. In recent years…
Clubs & Classes, May 2016
Try Tai Chi
Carol Emerson Tai Chi is a classical Chinese exercise of up to 108 rhythmical movements that benefit the heart, tone the muscles, improve balance and coordination, loosen the joints and bring the mind and body into harmony. It is one of the most recommended exercise methods for people as we age since it is not…
Clubs & Classes, March 2016
Changes to the Tai Chi schedule
Carol Emerson Beginning March 1, the schedule for Tai Chi classes will change. There will be one beginning class, one intermediate and one advanced class each week, all on the weekend. We hope you will be able to take advantage of this wonderful way to keep fit. Tai Chi has always been a key component…
Clubs & Classes, February 2016
3 levels of Tai Chi classes
What is Tai Chi? Tai Chi is an ancient Chinese martial art practiced as a series of individual movements flowing smoothly from one to another in sequence. It is practiced primarily for health and wellbeing with major benefits being enhanced balance and fall prevention. By practicing Tai Chi, the body becomes stronger and more supple…
Clubs & Classes, January 2016
Is Tai Chi for me?
You probably have heard all the raves about how great Tai Chi can be for our health and well-being but you may not be sure it would really suit your personality, physical abilities or interests. Here are some guidelines to help you decide. Tai Chi might be for you: 1. If you want to work…
Clubs & Classes, December 2015
Benefits of and common misconceptions about Tai Chi
Carol Emerson The ancient practice of Tai Chi is growing in popularity. More and more, I see Tai Chi classes offered at gyms, park departments and even yoga studios! Why is that? The fact is, study after study has shown that a consistent Tai Chi practice makes us healthier, stronger and more well-balanced (physically and…