Even if we can’t do all the physical activities we used to do, Tai Chi offers an option for moving, stretching and strengthening the body that is not strenuous. Tai Chi engages the entire body with its gentle, flowing movements. This increases circulation of both the blood and lymph, helping to clear the waste products…
Tag: SaddleBrooke Fitness Centers
Features, October 2014
SaddleBrooke Fitness Centers safe and fun for all
Susan Dawson-Cook When I speak to new prospective clients on the phone, they often worry that they will feel uncomfortable at the fitness centers. I understand these concerns because I’ve worked out in many facilities where everyone is wearing the most fashionable and form-fitting outfit; most of their bodies look fit enough for the Olympics;…