Tag: Move to the Music

Move to the Music

  Bonnie Schoenfelder In the winter session of Move to the Music we learned 12 new dances in eight weeks while logging as many as 5000 steps per session, a really nice moderate aerobic experience. It doesn’t even seem like exercise, just a lot of fun. We also dance to almost every kind of music…

Move to the Music Series begins

Bonnie Schoenfelder The fall session of Move to the Music was busy burning calories in advance of the holidays. Now the holidays are over. The cookies have been eaten. The fruitcake has been surreptitiously hidden, never to be found again and the waistband on the jeans is a little snug – what should you do?…