Susan Dawson-Cook, M.S. How often have you heard someone say in a defeated voice, “It’s in my genes,” when referring to diabetes, heart disease and/or carrying excess pounds? Research is starting to reveal lifestyle choices determine current gene expressions more than birth parents. An article entitled Epigenetics and Food in the January 2016 issue of IDEA…
Tag: health
Features, March 2016
2 Your Health: What’s the best treatement for lower back pain?
Dr. Craig W. Brue Lower back pain is the single leading cause of disability worldwide. The American Chiropractic Association confirms that 80% of the population will experience back problems at some time in their life. This article will help you understand your treatment options for lower back pain. First, what causes lower back pain? The…
Generals, March 2016
Why personal training?
Gwen Lewis A Personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals, provide feedback and accountability. Personal Trainers educate their clients in many aspects of wellness and exercise such as bone and joint health, strength, core, posture, balance, sports specific training, cardiovascular fitness, injury prevention and…
Clubs & Classes, February 2016
SaddleBrooke Stroke/Neuro Support Group
Liz Boyd Are you caring for a loved one who has stroke, dementia, Parkinson’s disease, multiple sclerosis or other neurological conditions? Or are you your own caregiver? Our monthly lunches provide an opportunity to share concerns and solutions in a supportive atmosphere. The next two lunches will be on Friday, February 19 and Friday, March…
Clubs & Classes, February 2016
3 levels of Tai Chi classes
What is Tai Chi? Tai Chi is an ancient Chinese martial art practiced as a series of individual movements flowing smoothly from one to another in sequence. It is practiced primarily for health and wellbeing with major benefits being enhanced balance and fall prevention. By practicing Tai Chi, the body becomes stronger and more supple…
Clubs & Classes, February 2016
Adult Loss of Hearing Association – Oro Valley
The Adult Loss of Hearing Association (ALOHA) Oro Valley Support Group monthly meeting will be held Thursday, February 11, 2016, at 2:00 p.m. in the Cholla and Ocotillo meeting rooms at Santa Catalina Catholic Church, 14380 N. Oracle Road. Our speaker is Dr. Janis Wolfe Gasch, Founding Director of Arizona Hearing Specialists. Janis received her…
Clubs & Classes, February 2016
A work out that works for you
Cheryl Ludeman If you are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity, Zumba Gold is the class for you and now you can join one of those classes at SaddleBrooke Ranch. Residents are rocking to the beat with one-hour Zumba Gold and 45-minute Zumba Gold-Toning classes…
Features, February 2016
When it comes to advanced heart disease, failure is not an option
Jennifer Cook, MD Heart failure is a huge health problem in the United States; about five million people are heart failure patients and 250,000 die from it each year. Contrary to what its name suggests, heart failure does not mean that the heart suddenly stops working. Instead, heart failure occurs as a result of weakened…
Features, February 2016
2 Your Health: Do medical doctors recommend chiropractic care?
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…
Features, February 2016
Working your way back to fit
Susan Dawson-Cook After months or years of lounging on the couch, are you afraid to step into the gym again? Perhaps you’ve suffered a long illness, a recent injury or parked in front of the TV watching ball games the past couple of months. Whatever your reason for being sedentary, I’m here to tell you…