What is Tai Chi? Tai Chi is a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, Tai Chi synthesizes elements of movement, mind and breath, making it a mind-directed moving exercise. With Tai Chi practice, the body becomes stronger and more supple. It could…
Tag: health
Features, October 2016
Exercise is really good for you… until it’s not!
Joe Pinella You’ve heard the benefits of exercise: A fit and healthy body, reduced risk of cardio-vascular disease and other diseases of aging, weight control, improved mood, more energy, better sleep—the list goes on. If doctors could prescribe this in a pill form, then exercise would be the most effective medication in the history of…
Generals, October 2016
SaddleBrooke Health Fair
Phyllis Ketring SaddleBrooke Health Fair is October 15 The annual SaddleBrooke Health Fair is the largest exhibition of health-related services in our community. It offers residents a venue to meet local medical providers, have an annual flu shot, dispose of expired medications and eyeglasses while learning about medical specialties and senior services. The fair will…
Generals, October 2016
Health Night Out: Aging eyes and how to correct them
Dr. William J. Fishkind All of us hope to age gracefully and good vision is an important aspect of that. William J. Fishkind, MD, FACS will present an overview of common vision problems at Health Night Out on Monday, October 24. His presentation will cover macular degeneration, floaters, glaucoma, diabetes and cataracts. Dr. Fishkind is…
Generals, October 2016
Confused and overwhelmed? Medicare seminar – October 18
Don Jensen Confused and Overwhelmed? Medicare Seminar will be presented October 18 with Speaker Gary Anderson, Medicare Insurance Educator. Medicare Open Enrollment is October 15 to December 7. With 40 Medicare Advantage plans, 11 Medicare Supplement plans (also known as Medigap plans), and 50 prescription drug plans to choose from, how can you know the…
Generals, October 2016
Save the date
Nan Nasser Save the date and plan to attend a special presentation from the Alzheimer’s Association entitled Know the 10 Warning Signs of Alzheimer’s Disease. Family and friends are welcome to join us on Tuesday, December 6, 1:00 to 3:00 p.m. at Mountain Shadows Presbyterian Church. The church is located at 14240 N. Oracle Road…
Clubs & Classes, September 2016
SaddleBrooke Stroke/Neuro Support Group
Liz Boyd Are you caring for a loved one who has stroke, dementia, Parkinson’s disease, multiple sclerosis or other neurological conditions? Or are you your own caregiver? Our monthly lunches provide an opportunity to share concerns and solutions in a supportive atmosphere. The next two lunches will be on Friday, September 16 at the home…
Features, September 2016
Look inward instead of in the mirror
Susan Dawson-Cook Looking in mirrors is discouraged in yoga classes. In fact, most yoga studios have only walls and windows so there’s no temptation to look. By relying on body cues instead of reflections, students tend to perform appropriate movements for their bodies and avoid imitating others. Studying your reflection isn’t always constructive. One self-critical…
Features, September 2016
2 Your Health: How to avoid back surgery: See a chiropractor first.
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…
Features, September 2016
Senior Village at SaddleBrooke – Neighbors helping Neighbors
Falls and the fear of falling Sandy Morse One of the primary goals of Senior Village at SaddleBrooke is helping our members maintain their independence so that they can stay in their homes for as long as possible. When we visit prospective members, we sometimes see potential hazards in their homes that could put their…