Susan Dawson-Cook People who have never exercised regularly tend to continue the inactivity habit even after retirement. The suggestion that there are not enough hours in the day to fit in a workout wasn’t a valid excuse when you were employed and certainly isn’t now. Don’t allow this false belief obstruct your path to a…
Tag: health
Clubs & Classes, November 2016
Tai-Chi = balance, strength and flexibility
Carol Emerson Do you want to continue to live an active, healthy and independent life? Me too – that’s why I practice Tai Chi. First let’s look at the physical benefits. The slow, flowing movements gently coax our bodies to stretch and reach and increase our range of motion. The bent knee posture from which…
Generals, November 2016
Health Night Out – Oh, My Aching Back November 28
Chronic pain affects over 86 million people in America and it seems to resist many medical treatments. One of the most common complaints is back pain. Back pain is often caused by facet arthropathy. The next speaker at Health Night Out, Dr. Efrain I. Cubillo of the Pain Institute of Southern Arizona (PISA), will discuss…
Generals, November 2016
It was a beautiful day for a health fair
Phyllis Ketring The Health Fair was a great success thanks to the dedication, willingness and skill of the SaddleBrooke One staff. They planned, coordinated and worked tirelessly to help this large event go smoothly. Over 100 SaddleBrooke volunteers gave freely of their time assisting exhibitors and fairgoers alike. Thank you to everyone who made this…
Sports, October 2016
Your health – we care!
Andrea Molberg SaddleBrooke Pickleball Association (SPA) cares about your health and wants you prepared for emergencies. SPA is providing free medical information cards for your wallet, gym bag or glove compartment so that your critical health facts are readily available to first responders, just in case. Pick one up, fill in updated medical facts and…
Clubs & Classes, October 2016
Stroke/Neuro Support Group
Are you caring for a loved one who has stroke, dementia, Parkinson’s disease, multiple sclerosis or other neurological conditions? Or are you your own caregiver? Our monthly lunches provide an opportunity to share concerns and solutions in a supportive atmosphere. The next two lunches will be on Friday, October 21 and Friday, November 18 at…
Clubs & Classes, October 2016
All about Tai Chi
What is Tai Chi? Tai Chi is a series of individual dance-like movements that flow smoothly from one to another in a sequence. When it is performed, Tai Chi synthesizes elements of movement, mind and breath, making it a mind-directed moving exercise. With Tai Chi practice, the body becomes stronger and more supple. It could…
Features, October 2016
Exercise is really good for you… until it’s not!
Joe Pinella You’ve heard the benefits of exercise: A fit and healthy body, reduced risk of cardio-vascular disease and other diseases of aging, weight control, improved mood, more energy, better sleep—the list goes on. If doctors could prescribe this in a pill form, then exercise would be the most effective medication in the history of…
Generals, October 2016
SaddleBrooke Health Fair
Phyllis Ketring SaddleBrooke Health Fair is October 15 The annual SaddleBrooke Health Fair is the largest exhibition of health-related services in our community. It offers residents a venue to meet local medical providers, have an annual flu shot, dispose of expired medications and eyeglasses while learning about medical specialties and senior services. The fair will…
Generals, October 2016
Health Night Out: Aging eyes and how to correct them
Dr. William J. Fishkind All of us hope to age gracefully and good vision is an important aspect of that. William J. Fishkind, MD, FACS will present an overview of common vision problems at Health Night Out on Monday, October 24. His presentation will cover macular degeneration, floaters, glaucoma, diabetes and cataracts. Dr. Fishkind is…