Do you have a medical emergency? Call Golder Ranch Fire Department. Have a snake in your back yard? Call Golder Ranch. Do you need your smoke alarm batteries replaced? Call Golder Ranch. When Golder Ranch Fire District addresses Health Night Out on Monday, March 27 at 7:00 p.m., you will learn the wide range of…
Tag: health
Clubs & Classes, March 2017
Stroke/Neuro Support Group
Liz Boyd Are you caring for a loved one who has stroke, dementia, Parkinson’s disease, multiple sclerosis or other neurological conditions? Or are you your own caregiver? Our monthly lunches provide an opportunity to share concerns and solutions in a supportive atmosphere. The next monthly meetings will be held at 11:30 a.m. on Friday, March…
Clubs & Classes, February 2017
Beginning Meditation class starts March 6
Join meditation teacher and ordained Kriya Yoga initiate and Swami Carol Emerson for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not least-bring more ease,…
Clubs & Classes, February 2017
Understanding loss: Grieving is a messy business
Pat Mersy Grieving is a messy business. There is no recipe to get through the process, only difficult hard work. People who lose a loved one are usually in a state of shock the first couple of months. Coupled with this understandably difficult time are the requirements by the government, financial institutions and credit card…
Clubs & Classes, February 2017
Time to practice Tai Chi
Carol Emerson Tai Chi is an ancient system of exercise that originated in the Taoist temples of China over 2000 years ago. The monks of the temples developed Tai Chi as a way to keep themselves physically fit while spending many hours in meditation and also as a means (they hoped) to obtain longevity, even…
Clubs & Classes, February 2017
Dr. Allan Hamilton to present for the Metaphysical Study Group
Julie Goodman The Metaphysical Study Group will present Dr. Allan Hamilton on March 8, 2017 from 7:00 to 9:00 p.m. in the HOA 1 Activity Center. For the last several years, Dr. Hamilton has served as medical script consultant on more than 150 episodes of the hit TV series Grey’s Anatomy and four seasons with Private…
Features, February 2017
Put Your Best Fork Forward
Nancy Teeter Put Your Best Fork Forward is the theme for National Nutrition Month, 2017 which serves as a reminder to make healthier food choices. Nutrition expert Nancy Teeter provides a guide for making small positive changes over time which will help improve your health now and into the future. Begin by replacing less healthful…
Features, February 2017
Moving forward with resolutions
Susan Dawson-Cook, M.S. Making a commitment or a New Year’s resolution can be exciting. You envision the personal growth and positive change and it brings a smile to your face at least at first. Then comes the moment of truth when it’s time to put words into action. Many people kicked off the New Year…
Features, February 2017
2 Your Health: Take back your health with the Happy Vegan Couple
Denise Rose Do you know that mainstream medical organizations now concur a whole-food plant-based (WFPB) diet is optimal for human health? These groups include the American Dietetic Association, Kaiser Permanente, American Heart Association, American Diabetes Association and the World Health Organization. Despite the recommendations of these groups, many medical professionals do not advocate this knowledge…
Features, February 2017
Regina Pang promoted to Green Belt
Carol Emerson I am very pleased to announce that SaddleBrooke resident Regina Pang has been awarded the rank of Green Belt in the Ching Yi Kung Fu Tucson martial arts system (part of the Ching Yi Kung Fu Association, an international martial arts group). Regina has studied with me for over six years and has…