JoAnne Gaudioso Memory is the function of the brain that encodes, stores, and retrieves information. Whether you know it or not, you owe everything you do in life to memory-it enables you to speak, walk, develop relationships, and more. Essential oils like peppermint, rosemary and frankincense help support mental clarity and alertness. Tips for Finding…
Tag: Essential Oils
Features, November 2023
Essential Oils for Natural Hair Care
JoAnne Gaudioso Care for your hair—without chemicals. All-natural essential oils are just as effective in adding thickness and beauty to your hair. Whether you’re losing hair, have bald spots, or have a receding hairline, try one of these top essential oils for hair growth: rosemary, ylang ylang, and frankincense. All three of these essential oils…
October 2023, Clubs & Classes
Do Essential Oils Really Help During Cold and Flu Season?
Joanne Gaudioso What are you doing to get ready for cold and flu season? This time of the year, we all begin to take precautions as the cold and flu season is upon us. Maybe we are getting flu or Covid vaccinations. Maybe we are stocking our medicine cabinets with cold medicines, cough drops, and…
Features, January 2023
Living a Healthy Wellness Lifestyle with Essential Oils
JoAnne Gaudioso Each year on Dec. 31, many of us sit down, pen and paper in hand, to write down our New Year’s resolutions. More often than not, they include something related to living a healthy lifestyle, maybe it is a weight loss goal, or a goal to be more active, or a goal to…
Features, December 2022
Essential Oils to Help You Get Through the Holidays
JoAnne Gaudioso At this time of the year we find ourselves surrounded by a mix of joy, anxiety, gratitude, and stress wrapped up in a package almost as pretty as those under the tree. We know that it can be hard to find relaxing downtime with the combination of travel, shopping, parties, and the never-ending…
Features, June 2022
Fun in the Sun with Essential Oils
JoAnne Gaudioso Summer means a lot of time in the sun. It’s important to be prepared with only the best natural products so that you and your family can make the most of your sun-filled break. Even though Florida is known as the “Sunshine State,” Arizona actually has, on average, more sunny days. We are…
Features, May 2022
Bugs Be Gone with Essential Oils
JoAnne Gaudioso Don’t let the bugs bug you this spring. Watching a gorgeous sunset? Hiking to a lake for a scenic swim? Getting out to play a round of golf? Throwing your annual barbeque with loved ones or friends? Nothing can ruin the perfect outdoors moment like pesky mosquitoes and insects. Spring is also a…
Features, April 2022
Using Essential Oils for Foot Care
JoAnne Gaudioso Essential oils are highly concentrated plant extracts that contain medicinal and healing properties known to boost immunity and alleviate stress and anxiety. Many essential oils boast anti-inflammatory properties and are considered pain relievers and even anesthetics, all of which are essential for foot pain relief. Let’s talk about a few of the…
Features, February 2022
Sleep, Your Wellness, and Essential Oils
JoAnne Gaudioso How important is good quality sleep to your wellness? Our sleep is based on our “body clocks.” When the sun sets, our brains begin to release a chemical called melatonin that helps us to wind down and give us signals of tiredness, so we can recharge for the next day. It also helps…
Features, November 2021
Why Diffuse Essential Oils Instead of Fragrance Candles?
JoAnne Gaudioso If you are searching for a real aromatherapy treatment and a healthy lifestyle, diffusing essential oils should be your choice. We cannot ignore the many benefits provided by dispersing essential oils. Safety: Candles are just not a practical choice for diffusing. Open flames are just too dangerous, especially when you are trying to…