SaddleBrooke Parkinson’s PWR! Moves 4 Balance Club

Vera Shury

Give a five-minute gift to yourself and your loved ones.

Our class is Tuesday and Thursday at 1:30 p.m. at the SaddleBrooke One Arts and Crafts Center, Room 3, two days a week, which is really not enough. The members would benefit greatly from participating in two more sessions a week. Exercise, with the medication for Parkinson’s, is the most effective way to delay the progression of the disease and helps with a better quality of life!

Go to www.silversneakers.com to check if you have that coverage in your health policy, or you can call the number on the back of your insurance card. It is not provided by Medicare.

For AARP, United Healthcare, and other insurance plans, go to https://uhcrenewactive.com/home.

For Blue Cross and other insurance plans, go to www.silverandfit.com.

Club Vice President Hans Von Michaelis can be reached at 303-549-4480.

Annual club dues are $10.

We are listed in SaddleBrooke One under exercise and support. We have quarterly support and educational meetings on the third Thursday of the month from 1:30 to 3 p.m. in the SaddleBrooke Arts and Crafts Center, Room 3, next to the gift shop. Free assessments! All are welcome!

Go to www.pmdalliance.org for Parkinson’s info and support.

BIG/PWR! Certified Trainer Vera Shury can be reached at 520-275-8755 or [email protected]