May FSL Lecture to Feature ‘The Mariachi Miracle’

Calling All Owl Lovers

Boot Prints: Dave Corrigan

Cyclemasters Bike Maintenance and Chili Cook-Off

Latin Rhythm Dance Club

We dance all summer The Latin Rhythm Dance Club is in its fifteenth year of providing professional level instruction in authentic Latin dance styles to SaddleBrooke residents. This season’s classes feature some favorite Latin dances. About dancing Taking a class, with its defined steps and different tempos, provides cognitive as well as balance challenges compared…

Shred, recycle and donate April 20

Sue King It’s spring and time to clean house. Pack up your old paper files and outdated electronics and bring them to the Shredding and Recycling Event on Saturday, April 20, from 9:00 a.m. to noon (or until the truck is full). The event, hosted by Long Realty-Golder Ranch, SaddleBrooke Community Outreach and the Beacon…

This I have learned: “Curious Article”

Mary Jo Bellner Swartzberg Have you gone on a vacation and, upon arriving back at your domicile, you say “Home sweet home?” This is a well-known idiom. Its obscure origin is from a song in the opera Clari, or The Maid of Milan, which was first performed in London in 1823. The song was popularized…

JFG news and upcoming events

Marilyn Anthony Our recent event was a potluck on March 30 and as usual it was a full house with some of the best meals available in SaddleBrooke. The trivia game which usually accompanies this particular event is being rescheduled to be a standalone activity and will resume in 2020. Apologies to those who love…

What you need to know about gluten

Nancy Teeter, RDN Gluten-free (GF) diets are all the rage. Many people are confused about gluten, celiac disease and gluten sensitivity. Often, people believe that gluten-free products are healthier or that they may promote weight loss. My goal in writing this article is to replace misinformation with facts. What is gluten? Gluten is a protein…