You probably have heard all the raves about how great tai chi can be for our health and well-being, but you may not be sure it would really suit your personality, physical abilities, or interests. Here are some guidelines to help you decide: Tai chi might be for you if you want: 1. Better strength…
Patricia Gould Resilience can assist us to adapt, recover, and grow stronger in the face of adversity. It is not about avoiding hardships, but about facing them with courage and determination. Life is unpredictable and filled with both triumphs and setbacks. Resilience empowers us to weather the storms of life and emerge wiser, more compassionate,…
It’s been a while since we have had the opportunity to meet and give one another a hug, encouragement, friendship, learn new information, or listen to an informative talk. We’re hoping that we can start up once again, but we need people to help the new board leadership with suggestions of speakers, residents to attend…
Greg Hlushko The SaddleBrooke Chess Club has players of various experience levels, and we play in a casual, friendly environment for fun. Chess is a great game that can help keep your mind sharp and improve your concentration. Come by to learn how to play or to play a few games. The club has no…
Georgie Hourigan Sonoran Singers may be on hiatus until we gather once again with our director Cora Peters to prepare for our autumn and holiday sing-outs, but several of us just can’t stay away. So, we meet up at our usual time in the MountainView clubhouse dining room and share some drinks and together time…
Tim Gaule I am a member of the SaddleBrooke Hearing Discussion Group. In this month’s article I would like to briefly discuss Real Ear Measurement (REM). Contrary to what your grandchildren might think, it doesn’t involve having your audiologist grab a tape measure to record the external dimensions of your ear. REM is a technique…