Vera Shury There are 47 complementary modalities, according to Cochrane Complementary Medicine Research (pubmed.ncbi.nlm.nih.gov/24278805). That doesn’t include aromatherapy and medicinal creams, which scientifically reduce medication use by nearly 50%, for example. So, let’s start with the most urgent modality: your breath. Breath work can improve energy by doing a double inhale and a slower exhale. It…
Ann Kuperberg Thanksgiving is arriving soon, along with wonderful, festive meals. As we think about the weight we’ll gain, we can divert our attention to thinking of bridge games. The MountainView Bridge Club welcomes all duplicate bridge players, whatever their level of play. Games are every Tuesday afternoon from 1 to 4 p.m. in the…
Craig W. Brue, D.C. A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample research evidence proving that chiropractic care should be considered before surgical intervention. These are the facts that you…
Jim Hagedon The Photographers of SaddleBrooke, formerly known as the Digital Imaging Group of SaddleBrooke (DIGS), is getting their 2022–23 meeting year off to a great start! This year’s monthly meeting programs will include several professional photographers from a variety of disciplines, as well as member photos taken during club field trips, photo scavenger hunts,…
Andrea Molberg Community Circle Players will once again be doing a murder mystery in March! CCP will produce the delightful murder mystery Spook Light Legacy, an original script by Joh Mann. Perfect for a dinner theatre format, this show has intermissions for dinner and dessert, with chances for the cast to engage with the audience,…
Barbara Barr Renowned financial planner (retired), author, speaker, researcher, and businessman William P. (Bill) Bengen spoke at our October program. Bengen’s topic was ”Protecting the Wellness of Your Retirement Portfolio and Your Wellness.” The program included information on financial stress and health, as well as the impact of inflation, the stock market, and history on…