Oh, my aching back! The American Chiropractic Association has recently published some interesting facts about back pain. 1. Lower back pain is the single leading cause of disability worldwide. 2. One half of all working Americans have back pain symptoms each year. 3. Back pain is one of the most common conditions for missed work…
Nita Anders This poem is from my book, Hidden In The Heart, A Glorious Secret. The book is available on Amazon. Marvelous creatures, we humans; And formidable too. Surface-conscious mostly. Of our depths – hardly a clue. If we only knew! Do we realize that our focus Forms the boundary of our lives? That the…
Linda Stack-Chenok San Miguel de Allende is one of the most beautiful, sought out cities in the world and a UNESCO heritage site seeking to preserve its 15th century colonial charm. I visit San Miguel annually and recently I have timed my visit to include the Friday before Palm Sunday. That Friday is referred to…
In Memorium: John Bradley M.D., The Consummate Gentleman Sam Benjamin On May 24, 2014, SaddleBrooke lost one of its finest residents. Dr. John Bradley died peacefully at Casa de la Luz Hospice in Tucson. He is greatly missed by his lovely wife, Marilynn, his daughters, Linda and Carol, his extended family and many friends. John,…
TOPS is proud to sponsor a classical music concert to be performed by Dr. James DeMars, R. Carlos Nakai and Dr. Stephen Cook. DeMars, TOPS Artistic Advisory Committee member, will be performing his duo-piano sonata, A Diary of the Seasons with former student Cook, the Artistic Director for TOPS. Nakai, renowned Native American flutist from Tucson,…
Susan Dawson-Cook When I speak to new prospective clients on the phone, they often worry that they will feel uncomfortable at the fitness centers. I understand these concerns because I’ve worked out in many facilities where everyone is wearing the most fashionable and form-fitting outfit; most of their bodies look fit enough for the Olympics;…