Mark Magdanz Sign-ups for Level 1/Beginner, Level 2/Easy Intermediate and Level 3/Intermediate Line Dance classes for the summer are ongoing and soon to be complete. The seven summer lessons in Level 1 teach you some basics of line dancing in a fun and safe environment. Rebecca teaches with humor, repetition and joy. You will learn…
HOA2 Fitness and Wellness Department The hot months are upon us! Why is being well hydrated so important? Gradual aging of the body is accompanied by several changes, both physical and physiological. For example, the decline in lean body mass is accompanied by a decrease over time in the percentage of water in the body.…
Micki Wilverding Sr. Jose Women’s Shelter located in the homeless corridor in Tucson has a need for the following: adult clothes, twin sheets, blankets (any size), towels and personal care items such as shampoo, shower gel, lotions (regular or travel size) and feminine products. Men’s clothing will also be accepted and donated where needed. The…
Neil Macdonald The SaddleBrooke Republican Club welcomed U.S. Border Patrol Officer George Gentzsch, Representative Vince Leach and Garland Shreves to our June 10 meeting Garland Shreves, Chairman of Citizens For Fair Taxation, spoke to us all on the need for recall of the four members of the CAC Governing Board so as to rescind this…
Carol Emerson Studies have shown that there are many health benefits from practicing Tai Chi. These may include: Improved functional balance and physical performance Reduced frequency of falls and risk of falling Lowered blood pressure Improved mental and physical wellbeing Improved cardiovascular and respiratory function Improved sleep quality Increased happiness (really) Enhanced overall health Pain…
Oregon Doug Sweetland For all of those Oregonians who live year round in SaddleBrooke or those who enjoy their winter months here, you are invited to attend our 2015 Oregon State party. The event will be held November 5 at the Mesquite Grill from 5:00 to 8:00 p.m. As with our event in March 2014,…