Carol Emerson Tai Chi has grown in popularity throughout the world as science continues to validate centuries old claims that it benefits health, well-being and longevity. Typified by slow, focused, gentle movements Tai Chi builds strength using the body’s own weight and reduces stress with deep, easy breathing. Tai Chi is good for our…
The danger of sleeping meds as we age Judy Cummings One of the perks of retirement is that you can get up in the morning, have a cup (or two) of coffee and enjoy the morning without having to rush off somewhere. However, if you have problems with sleep the night before, either falling…
Gail Kolenda, Education Chair Many people look at art and say that they could never do that, create something. Did you know that most SaddleBrooke Fine Arts Guild artists didn’t start creating until they retired and came here? Some members took the famous “I can’t draw a stick figure class.” With time, instruction and…
The I Don’t Want It sale will be held on Saturday, October 20, 2018 from 7:00 to 11:00 a.m. in the MountainView Country Club parking lot, 38759 S MountainView Blvd. Chef will be serving breakfast burritos for $5. Coffee, bottled water and sodas for $1 each will also be available. For more information please…
Mini-lectures have become a favorite activity at the Health Fair. These three presenters will speak at the Tennis Pavilion. Shuttles will make a special stop near the pavilion. Dr. Mohammed Dardari SaddleBrooke, 9:30 a.m. Dr. Dardari recently joined the Northwest Allied physicians’ team at SaddleBrooke. His education is a perfect fit for our community. He completed…
Ann Lange TGIFF (Thank Goodness It’s First Friday) at The Preserve Bar and Grill; oh, thank goodness it finally arrived on September 7 so we could get on down to the 5 o’clock follies and get pampered and happified by bartender Tammy and servers Ami, Kayla and Amanda. It has been some kind of helter-skelter…