Dr. Mark Magdanz Health and fitness wise: Dance is a form of physical training getting nearly continuous attention of late. Rightfully so. As a form of interval workout, it is by far the more time efficient way to perform cardio exercise-more effective than steady rate exercise. So, what is interval training? In a nutshell…
Carol Emerson Black belts Carol and Ken Emerson are proud to announce the promotion of nine students in their belt ranking system. Promotions are based on a student’s accomplishment in the Ching Yi Kung Fu Association core curriculum, which consists of the three internal martial arts of Tai Chi Chuan, XingYi Chuan and BaGua…
Myra Knapp We are caregivers. Our purpose is to share information and to support the efforts of those who, like us, are caring for a friend or loved one who has had a stroke or is living with any neurological disorder. Caregivers can find themselves giving mental, emotional and physical support all day, every…
Louise Grabell, Pinal County Master Gardener It’s hot outside. That’s an understatement, but what did you expect? You live in a desert and don’t forget it! The next six–eight weeks will be the most difficult time for the plants in your landscape, and extra vigilance will mean the difference between life and death…for your…
Nancy McCluskey-Moore Ken and Ellen Perkins are volunteers with serious staying power. Since 2007 they have been the driving force behind Adopt a Family, a program beloved by both SaddleBrooke residents and the families who have received hand-picked and carefully wrapped Christmas gifts. The program has grown dramatically over the past decade. Originally it…
Craig W. Brue, D.C. The above is the headline of a health article that appeared in the Herald Online, a publication that serves the Twin Cities area. The health release notes; “Seniors who utilize chiropractic care experience fewer symptomatic chronic conditions, experience fewer days in hospitals and nursing homes and have more mobility than…