Nancy Teeter, registered dietitian nutritionist (RDN) When you adopt the eight habits listed below, your bowels will thank you by moving regularly. In addition, you will enjoy better health because 80 percent of your immune system is in your gut. Begin your day with a fiber-rich meal. Either one cup of cooked old-fashioned, rolled oats or…
Stuart Watkins Sausage biscuit and senior coffee drive by the big yellow M sign the thought started reverberating pounding in my mind couldn’t stop it passed another big yellow M on another corner down the way in the wrong lane couldn’t make it in time sausage biscuit and senior coffee the words were now controlling…
Tammy Bearden The SaddleBrooke Fine Arts Guild, in partnership with the University of Arizona Museum of Art, will present the first of two lectures on Wednesday, Sept. 4, at 10:30 a.m. in the West Ballroom of the MountainView Clubhouse. The lecture, “Painters of the Southwest: Maynard Dixon and Friends,” will be presented by Docent Tammy…
Phyllis Ketring, publicity coordinator Health Fair 2019 will be held on Saturday, Oct. 12, from 9:00 a.m. to noon. The Health Fair is one of the largest, volunteer-driven events in our community. The fair has become so popular that the planning committee has had to turn away nearly 30 exhibitors each year. Therefore this year,…
Tales from Biosphere 2 – back by popular demand Barbara Barr On Thursday, Aug. 15, the Rotary Club of SaddleBrooke cordially invites members of our community to hear “Biospherean” Linda Leigh present “Tales of Biosphere 2.” Linda was a resident of Biosphere 2 for two years and selected the combination of plants that went into…
The SaddleBrooke CycleMasters, in partnership with Robson Publishing (publisher of the monthly SaddleBrooke Progress), has volunteered to deliver the Progress to all the homes in SaddleBrooke. The community has been divided into 41 routes, mainly around units. So, during the summer months when the snowbirds have left town and many of us take trips to explore…