“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller
So, with that optimism, faith that all can be better in our lives while caring for our neurologically impaired loved one, we ask you to join our group on the second Saturday of the month through May from 10 a.m. to noon at the SaddleBrooke One Arts & Crafts Center, Room 4.
We encourage the caregiver to be physically and emotionally well by doing what will not only help you to maintain your health, but will so much improve your attitude toward your loved one. So, please:
1. Breathe,
2. Drinks lots of water,
3. Nourish your body with healthy choices,
4. Sleep—try to get six to seven hours of shuteye,
5. Move your body by doing some exercises each day, and
6. It is equally important to take a break. It’s important to get time away from your loved one.
Join Senior Village. For more info, call 520-314-1042.
Remember, “To love and to have love and to remember love is a privilege.” —Marilyn Heins, M.D.
If you have questions, contact Esta Goldstein at 520-825-1181 or [email protected] or Bunnie Gill at 520-818-1835 or [email protected].