You probably have heard all the raves about how great tai chi can be for our health and well-being, but you may not be sure it would really suit your personality, physical abilities, or interests. Here are some guidelines to help you decide:
Tai chi might be for you if you want:
1. Better strength and balance: Tai chi builds lower body strength and helps the brain better process the work it takes to move in multiple directions at the same time (think walking forward then turning a corner). A consistent practice has been shown to reduce falls.
2. Improved flexibility: Tai chi helps release tension and builds overall flexibility, particularly in the ankles, shoulders, and core.
3. More peace and serenity: Tai chi stimulates the “relaxation response” and is comforting to the mind and body.
4. Mentally challenging things: Tai chi is a deep, multifaceted art. It is a practice you can continue to develop indefinitely.
Tai chi might not be for you if you:
1. Prefer a fast-paced exercise program: You might find the slowness of tai chi to be boring rather than relaxing.
2. Like to work out solo: Lifting weights and running or other cardio might be a better fit. However, private lessons are an option!
3. If you are recovering from surgery, illness, or your balance is seriously compromised: Some time with a personal trainer or physical therapist would be the first place to start. After you have regained your strength, tai chi could be a real benefit. Check with your doctor.
4. Have difficulty with your memory and you are impatient. While tai chi is actually good for keeping the memory strong, it does require you to memorize and perform a series of movements. Some people may become frustrated in the beginning.
Beginning Class: Fridays from 1 to 2 p.m. at the SaddleBrooke One Fitness Center. A $10 donation is suggested.
Your instructors (Ken and Carol Emerson) are certified black belts who have been practicing martial arts for over 30 years. For more information or to register, contact Carol at 520-373-3778 or Ken at 520-784-1475.