Immune Support 101

Barbara Barr

On Friday, Nov. 5 at 1 p.m. in the Catalina Room of the Mesquite Building, Kim Tzintzun will be speaking on ways to build your immune system through nutrition. Please note the room change, as the ballroom is not available. The Wellness Integrated Network (WIN) will be meeting in the next largest room available. The Catalina Room is located in the Mesquite Building at the other end of the MountainView Complex by the Golf Pro Shop and Mesquite Grill. First Friday Seminars are open to all in SaddleBrooke.

The immune system requires optimal nutrition to work at its best. Keeping your immune system fed with the right stuff will ensure that your body is ready to handle whatever comes its way during the winter. Kim Tzintzun is a nutritional health coach for Natural Grocers. Kimberly graduated from the University of Arizona in Tucson, Arizona with a bachelor’s of science in nutritional sciences. She has co-authored and published peer-reviewed articles to provide her community with a better understanding of health-related topics.

Other classes for October and November include:

Meditation Each Wednesday at the MountainView Ballroom

3:30 p.m.: instruction for new attendees

4 p.m.: meditation

The Science Behind CBD Friday, Oct. 15 at 2 p.m. in person and on Zoom

Everyone is talking about CBD. However, not only is CBD a misunderstood supplement, there are many quality issues associated with the product. This class will cover the science behind CBD and how to select the best products.

Register by emailing [email protected].

Winter Wellness Friday, Oct. 22 at 1 p.m. in person and on Zoom

We will focus on steps to take to support winter wellness, as well as what you can do to help with an easier, quicker recovery.

Register by emailing [email protected].

What’s This Essential Oil? Friday, Oct. 29 at 1:00 pm in person and on Zoom

Bring an essential oil that you don’t know how to use, and we will look through resources so you know how to use it.

Register by emailing [email protected].

The Science Behind Essential Oils Tuesday, Nov. 9 at 1 p.m. in person and on Zoom

Everyone’s talking about essential oils, but they do so much more than just make a room smell good. Learn how to select and use essential oils.

Register by emailing [email protected].

Reiki First Degree Friday, Nov. 12 and Saturday, Nov. 13 from 10 a.m. to 4 p.m.

A two-day class will start you on your journey to healing through Reiki.

Register by emailing [email protected] or call 808-281-9001.

The Wellness Integrated Network is open to all SaddleBrooke residents. Come join our community of learners on our wellness journey. Watch for details in the papers and other announcements. You can also contact Barbara Barr or Patti Gould at [email protected] or 520-339-7400.