Here’s to Your Wellness: Upcoming Complimentary Classes

Barbara Barr

For the past three years, the Wellness Integrated Network of SaddleBrooke has hosted programs each first Friday on a variety of topics to support our community in reaching wellness goals. But, did you know that we also offer complimentary small group classes? Since the pandemic, we have also been offering some of these classes on Zoom. Now that the pandemic is calming down, we offer hybrid classes so that people can join us in person or on Zoom!

Here’s the line-up of upcoming classes:

Kicking Toxins to the Curb

Friday, July 23 at 1 p.m. in person small group or Zoom

From household cleaning to personal care, and from hair care to skin care and makeup, you can eliminate most of the toxins with economical products.

The Science Behind CBD

Wednesday, July 28 at 1 p.m. in person small group or Zoom

Everyone is talking about CBD, but how much do you really know about it? Here is what to look for and what to avoid in CBD products.

First Friday Program—Save The Date!

Friday, Aug. 6 at 1 p.m. in the MountainView Ballroom

The Science Behind Essential Oils

Wednesday, Aug. 11 at 1 p.m. in person small group or Zoom

Everyone is turning to essential oils, but how do you use them, and how do they work? This class will include what to look for and what to avoid.

Sleep, Glorious Sleep!

Friday, Aug. 20 at 1 p.m. in person small group or Zoom

As we age, sleep can become more elusive for some of us. We will look at some research and a number of solutions.

For a Zoom invitation, or to reserve a spot at an in-person, small group, email [email protected] or call 520-339-7400.

In addition to our First Friday Seminars at the MountainView Ballroom, the Wellness Integrated Network of SaddleBrooke continues to support you in many other ways.

1. Facebook: Our Facebook page is chock full with humor (laughter is the best medicine), articles, and wellness information. Be sure to like our page, www.facebook.com/win.sbaz.

2. Newsletter: To sign up for our email distribution list, send your name and email address to [email protected]

3. Zoom and Small Group Classes: We will offer classes, meetings, and other events through Zoom and small, in-person classes. Zoom meetings and the small, in-person classes are by invitation only. To receive an invitation to a Zoom class or the location of an in-person class, email your name and which class you want to [email protected]

The Wellness Integrated Network is open to all SaddleBrooke residents. Come join our community of learners as we find out how to make our golden years even more golden. Watch for details in the papers and other announcements. You can also contact Barbara Barr or Patti Gould at [email protected] or call 520-339-7400.